See if you’re in Optimal Health

💪 Growing Season – 399 Days Out 💪 The stage is behind me, but the work is just beginning. Today’s numbers: ✅ 2,461 Calories ✅ 258g Protein ✅ 212g Net Carbs ✅ 54g Fat The goal right now isn’t getting leaner—it’s building. More food, better recovery, harder training, and more muscle while staying in control of body composition. At 62 years old, I’m proving that progress doesn’t have an expiration date. The mission remains the same: 🏆 Grow Muscle 🏆 Stay Lean 🏆 Recover Hard Every meal, every workout, every day counts. 399 Days Out – National Masters 2027 #GrowingSeason #ClassicPhysique #MastersBodybuilding #Over60Champion #Bodybuilding #MuscleGrowth #StayLean #Recovery #NPCMasters #SelfCoached #Longevity #HealthOptimization #GoodLabs #CodeMARX goodlabs.com 💪🔥🏆

#NewProfilePic Get your labs done and optimize your health and get in the zone ! Goodlabs.com code Marx for 20% discount.

Goodlabs enables direct-to-consumer blood testing with no doctor order or insurance required, allowing online orders followed by a visit to LabCorp or Quest labs. • The service uses upfront transparent pricing with no surprise bills, and lab results are generally delivered within a few days as described. • The promo code “Marx” for 20% off is valid and promoted by the affiliated poster, aligning with user-confirmed discount practices for the platform.

#Growingseason #nevermissameal #onamisson #mastersclassicphysique #notimetowaste

How winning 🥇is done !

Creatine isn’t just for building muscle. Research suggests it may also support brain function, especially during periods of stress such as sleep deprivation. In this study, a single high dose of creatine helped preserve cognitive performance after a night of restricted sleep. Bottom line: Creatine may benefit both muscle and brain health, making it one of the most researched and versatile supplements available. 🧠💪

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Got goals🦾👊🏼🦾👇🏼

Solid labs to get checked ✔️ GoodLabs Health Markers & Pricing (Use Code MARX for 20% Off) 🩸 ApoB (Apolipoprotein B) — $12 Measures the number of potentially artery-clogging lipoprotein particles. Often considered a better cardiovascular risk marker than LDL cholesterol alone. Useful for tracking heart disease risk. 🔥 hs-CRP (High-Sensitivity C-Reactive Protein) — $9 Measures low-grade inflammation throughout the body. Elevated levels may indicate increased cardiovascular risk. Can rise from infection, smoking, obesity, allergies, hard training, or chronic inflammation. 🩺 Cystatin-C / eGFR — $30 Advanced kidney function marker. Often more accurate than creatinine for muscular individuals and bodybuilders. Helps estimate kidney filtration (eGFR) without being heavily influenced by muscle mass. 🧬 GGT (Gamma-Glutamyl Transferase) — $6 Sensitive marker of liver and bile duct health. Often used to monitor liver stress from medications, supplements, alcohol, or oral anabolic compounds. Can detect liver issues before AST and ALT become elevated. 💉 Insulin (Fasting) — $4 Measures fasting insulin levels. Helps assess insulin sensitivity and metabolic health. Useful alongside fasting glucose and HbA1c to identify early insulin resistance. ☀️ Vitamin D — $14 Measures vitamin D status. Important for immune function, bone health, hormone production, muscle function, and recovery. Many adults are deficient without realizing it. 🏷️ Total Cost: $75 🏷️ With Code MARX (20% Off): $60 goodlabs.com These six tests give a solid snapshot of: ❤️ Heart Health • 🔥 Inflammation • 🩺 Kidney Function • 🧬 Liver Health • 💉 Metabolic Health • ☀️ Vitamin D Status

Form dad bod to ……🥇💥🦾

At 62 you can still add muscle if your diet is dialed in -learned so much the last few years -2027 - going for 195lbs stage lean weight

Repping #bluecollarbodybuilding gear ! Time to grow 🦾👊🏼

Shows over- lean gaining has begun , up 10 lbs from stage weight feeling stronger and refreshed as I work my way up to maintenance calories

#npcrhodeislandchampionship Classic physique over 50 3rd place 🥉 at 62yo- I’ll take that