Yoga | Meditation | Athlete Support | Author
Joined March 2013
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346 Photos and videos
73
Jun 15
Athletic training for me looks like showing up consistently, honoring alignment, moving with intention, and allowing breath to lead the movement. Strength isn’t only built through effort—it’s built through presence.
#Boca
65
Jun 15
Do you incorporate balance into your daily practice?
Balance supports mobility, coordination, confidence, and longevity. A few intentional minutes each day can create a strong foundation—on and off the mat.
#Boca
83
Jun 14
sunday morning
morning meditation
tapping practice
cinnamon vanilla oatmeal
blueberry tea
dear gabby
reading yung pueblo
vuori gear
teaching new sequences
pura vida miami mocha
and espresso ☕️
count down begins to
pura vida
grateful.
#Boca
95
Jun 13
blow and go best blow outs and make up artists! so excited to celebrate a special bride and groom tonight!
#Boca
84
Jun 12
Pause.
Listen.
Notice what this season is asking of you.
Less rushing.
More presence.
More movement that feels good.
More moments that bring you back to yourself.
This summer reset doesn’t have to be dramatic—just intentional. #Boca
49
monday morning
mediation practice
tapping practice
dear gabby
journaling
chocolate cinnamon oatmeal 🥣
blueberry tea
vuori gear
yoga practice
raw juce shroom brew
grateful.
#Boca
86
sunday morning
morning meditation
tapping practice
chocolate oatmeal
blueberry tea
journaling
dear gabby
vuori gear
raw juce shroom brew
day begins
grateful.
#Boca
107
Let this season be a space to listen more deeply, to unearth what has been waiting beneath the surface, and to plant new seeds for the life you are creating.
Take time to write. Take time to wander. Take time to sit in the sun and simply be.
#Boca
78
June reminder:
Declutter your schedule.
Quiet the noise.
Release what you’re outgrowing.
When you create space, you make room for fresh energy, new opportunities, meaningful connections, and unexpected blessings.
#Boca
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