I am going to apply whatI learned today at Polaroid's Q School to my Q @F3BeverlyHills tomorrow morning at 0530. I typically cram to put together my Weinke but I do know tomorrow's beatdown will involve moseying.
FORE! HIM crushed coupons @F3Yard this morning. Just cherish the easy, simple times in life and working too much is not good for relationship building.
See Paxnet @F3_Cottonwood Hope to see you all there for my VQ.
0515 beatdown
0600 Coffee
You regular Cottonwooders should know the pre-activity schedule. This Q doesn't do those things.
This morning @F3Garmr these 7 men endured the toughest beatdown @F3Omaha had to offer this morning. Running was not necessary with this Murph-concept theme. Way to crush yourself this morning gents.
It may have felt like -119 degrees @F3TopGuns but that didn't stop these 19 crazy HIM from swelling up and witnessing another great @F3Omaha flag pass.
These 9 HIM are shaky from a weight workout session @f3_heavymetal Ask yourself how would you act if you gave it your all, but it didn't have the outcome you worked so hard for. @F3Omaha
Join me tomorrow morning @f3_heavymetal at 0530 for some Iron pumping. Be ready to it everything you got. @F3Omaha Standard pre and post beatdown activities and times do apply.
11 hard core HIM posted this morning @F3Sanitarium Unfortunately the Prez of The Gunner A/V Club pulled a dumb move and forgot his phone. Good-bye 11% Filmography score #sarpyswagger@F3Omaha
Come to Sarpy's famous @F3Sanitarium tomorrow at 0530 for a crazy beatdown in which our goal will be to raise the feels like temp a whole degree before @F3Omaha is called.
5 on 1-1-2026 @F3Labyrinth got some scenic West O mileage instead of fartsacking. Sometimes it's better to do it now, instead of planning in the future because their is time. @F3Omaha
Have fun tonight @F3Omaha and remember you can get your First F dosage @F3Labyrinth with Gunner at 0530. Sweat the toxins out of your system.
4:55 Pre-run
5:30 Beatdown
6:15 Coffee