Novak Djokovic just said hydration is the one health habit no one can argue with. Djokovic is the 24-time Grand Slam champion who has spent 15 years studying wellness and longevity. He says most people don't realize how poorly hydrated they actually are. Djokovic says diet changes are challenging because there are hundreds of different diets and everyone has their own preference. But he believes hydration is something everyone can agree on. Drinking water alone isn't the answer. The cells need minerals, electrolytes, and the right nutrients to absorb the water in the first place. Djokovic says modern soil is depleted, the food travels too far from where it's grown, and the air and water are polluted. Hydration is the one variable still inside your control. Most people are dehydrated and have never been told what it's actually costing them. — Novak Djokavic (@DjokerNole) on Jay Shetty's (@jayshetty) podcast PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 15-minute call: cal.com/goku/15-min-meeting