THIS IS SO IMPORTANT TO REMEMBER.
Our TRUE life story is NOT the one narrated by our trauma brain-its an unreliable source. Iv had friends say to me “IF ONLY you saw yourself the way I see you”. Where trauma brain accuses us of weakness others recognise our resilience&strength
Remember: every single day, Trauma Brain selectively filters our memories. It'll easily remember moments when we felt like sh*t & made mistakes-- & it'll make moments of peace, satisfaction, or success fuzzy.
Our trauma will literally edit the movie of our life on the fly.