MAP π Strength & Conditioning Private Gym MAPxNike Merch in bio
Joined April 2023
- Tweets 386
- Following 119
- Followers 122
- Likes 46
354 Photos and videos
π¨ FINAL CALL FOR SUMMER CAMP π¨
Today is the LAST DAY to register for Session 1. βοΈβΎοΈπ
Performance training, skill development, recovery, testing, and a high-energy environment built for growth.
π¨ Once registration closes, spots are gone.
DM us to secure your spot.
3
Struggling doesn't mean you're failing.
It means you're still in the process. β‘οΈ
Keep showing up.
Keep working.
Keep believing.
The athletes who succeed are usually the ones who refused to quit when things got hard. πͺ
1
1
46
This is what a REAL athletic facility looks like. β‘οΈ
Performance training, recovery, athlete testing, speed development, sport-specific work, elite coaching, and a culture built to help athletes separate themselves. πͺ
Stop training average.
Train where athletes evolve. π₯
11
One roof. One culture. β‘οΈ
Pro athletes, adult training, group sessions, and recovery all built into one environment focused on growth and performance. πͺ
More than a gym β MAP is a complete athlete development system.
11
βΎοΈ LIVE AT-BATS βΎοΈ
June 12th | 12PMβ2PM
βΎοΈ Live game reps
π Rapsodo data
π₯ Competitive environment
π¨ LIMITED SPOTS AVAILABLE β ONCE THEY'RE GONE, THEY'RE GONE. SECURE YOUR SPOT TODAY. π¨
π² Scan the QR code and register now.
16
Chase Meidroth continues to prove why he's one of baseball's rising young players.
From the work he put in at MAP to making an impact with the White Sox, the results speak for themselves. Nearly a .270 average this season, an OPS over .730, and a recent grand slam. π₯
83
π MAP Football Performance Lab is HERE. β‘οΈ
Starting June 14th, join us every Sunday for 2.5 hours of position-specific training, strength & performance work, speed development, and recovery.
Train. Perform. Recover. Dominate.
Scan the QR code to register.
12
POV: You got caught lacking so now everybodyβs doing a quarter mile on the bike ππ΄ββοΈ
But this is what makes MAP different β the energy, competition, accountability, and relationships built every day. β€οΈ
π² DM us to get started.
19
Real development comes from identifying deficiencies, building a system around them, and executing with intent every single day. πͺ
At MAP, every athlete has a purpose behind their training.
Train strategically. Improve consistently. β‘οΈ
13
βΎοΈ Hitters vs. Pitchers. In the cage. Tracked by Rapsodo. π―
No "that was a strike" arguments. The tech calls it. π€
π₯ Exit velo
π Launch angle
π― Pitch data
π² Receipts
Think you're him? Prove it. On the board. π₯
Live At-Bats @ MAP β HS, College, Pro.
π Link in bio π
1
27
MAP Summer Camp starts June 15th βοΈβΎοΈπ
Skill development, performance training, recovery, player profiles, and more β all built to help athletes improve this summer. πͺ
πMonβThurs: 9AMβ1PM
πOptional Fridays: 11AMβ1PM
π¨ Spots are limited. Register now.
12
Random workouts = random results.
The athletes separating themselves are following programs built specifically for THEIR sport, THEIR body, and THEIR goals. πͺ
Stop training randomly. Start training like an athlete. β‘οΈ
π² DM us to get started.
12
Recovery isnβt optional. Itβs part of the process. π§π₯
The athletes who perform at the highest level are the ones who take recovery just as seriously as training. πͺ
Train hard. Recover harder. Stay ready. β‘οΈ
3
π HAPPY BIRTHDAY PETER GIRGIS π
For his birthday, the gym held a full Peter impersonation contest π
The walk.
The voice.
The look.
The one-liners.
Thereβs only one PG.
Appreciate everything you do for MAP. Today we celebrate by roasting with love π€π
1
1
30
MAP Academy is built for athletes who want more. β‘οΈ
Elite performance training, academic structure, recovery, speed, strength, and sport-specific development all under one roof. ππͺ
Built to help athletes grow on and off the field.
π² DM us for enrollment info.
28
π¨ NOW ACCEPTING NEW CLIENTS π¨
Not your average gym.
πͺ Strength training
β‘ Speed & agility
π Force plate testing
π§ Cold plunge sauna
βΎ Sport-specific work
π₯ Elite culture
π€ Real coaching
Get stronger, faster, leaner & more confident.
link in bio π
80
π₯ COACHING CHANGES EVERYTHING π₯
Anyone can work hard. Not everyone knows how to work right.
π― Better technique
π Faster progress
π‘οΈ Fewer setbacks
π₯ Accountability
π§ More confidence
Anyone can train. Not everyone gets coached.
β¬οΈ Click the link in bio.
17
π₯ FROM THE CAGES TO THE BIG STAGES π₯
Quiet reps create loud moments.
Train where future stars work beside proven pros.
βΎ Hitting development
πͺ Strength training
β‘ Speed & explosiveness
π Testing
π§ Recovery
Come where the pros train.
β¬οΈ Click the link in bio.
66
π₯ MORE THAN TRAINING. ITβS IMPACT. π₯
All of our trainers are grateful to help people grow stronger, healthier & more confident every day. π
β‘ Training
π Testing
π§ Recovery
π€ Coaching that cares
β¬οΈ Click the link in bio to get started.
29
The 8AM crew is BACK βοΈπ₯
College athletes, high school athletes, and pros all getting after it this summer at MAP.
If youβre serious about leveling up this offseason, nowβs the time to lock in. πͺ
π² DM us now to get signed up before spots fill up.
1
21