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Student Wellness @McMasterSWC

Wellness in mind, body, and spirit is essential as you learn, grow, and change during your time here at #McMaster. 905-525 9140 ext 27700

Joined May 2011
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  • Followers 1,917
534 Photos and videos
Saturday, May 11 from 10am - 4pm is May @ Mac! The Student Wellness Centre will be in attendance to answer all your questions, be sure to come say hello 👋 Learn More Here: future.mcmaster.ca/may-at-ma…
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Read our most recent Wellness @ Mac blog post, "Stress vs Anxiety: Understanding the Difference & Identifying When to Seek Help". wellness.mcmaster.ca/stress-…
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Read our most recent Wellness @ Mac blog post '9 Ethnic Grocery Stores in Hamilton You Don't Want to Miss Out On'. wellness.mcmaster.ca/9-ethni…
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If you have used our services in the last 12 months, you can complete our satisfaction survey for a chance to win one of two $50 campus store gift cards! mcmaster-student-wellness-ce… *Giveaway closes April 7th at midnight.
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Read our most recent Wellness @ Mac blog post '5 Strategies to Promote Healthy Eating When Stressed". wellness.mcmaster.ca/5-strat…
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Read our most recent Wellness @ Mac blog post 'Mindful Drinking & Harmful Consumption Pattern Recognition'. wellness.mcmaster.ca/mindful…
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Hamilton Public Health and and the Student Wellness Centre are offering a Free training on the signs of overdose, overdose response myths, safe use and how to give the Naloxone. Register here : eventbrite.ca/e/naloxone-tra…
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Read our most recent Wellness @ Mac blog post "Living with Food Allergies as a University Student". wellness.mcmaster.ca/living-…
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The Student Wellness Centre in partnership with Hamilton Public Health, is hosting free confidential STI testing on February 15th, from 11 am to 6 pm, at the CIBC Hall (3rd floor MUSC). Get tested for Chlamydia and Gonorrhea, get a free slice of pizza in return!
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Read our most recent Wellness @ Mac blog post 'How Can Body Positivity Dismantle Oppressive Systems? A Book Review: The Body is not an Apology". wellness.mcmaster.ca/how-can…
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Read our most recent Wellness @ Mac blog post 'Strength in Numbers: Exploring the benefits of group sports and exercise classes' wellness.mcmaster.ca/strengt…

Strength in Numbers: Exploring the Benefits of Group Sports and Exercise Classes - Student Wellness...

Written by Peer Educators Zoë Wind and Erin Joos  Exercise is great. But exercise in a group? That HIITs different.  At this point, many of us have heard about the health benefits of exercise....

wellness.mcmaster.ca
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Read our most recent Wellness @ Mac blog post; 'Navigating the News: Finding Strength in Shared Grief'. wellness.mcmaster.ca/navigat…
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Hamilton Public Health and and the Student Wellness Centre are offering a Free training on the signs of overdose, overdose response myths, safe use and how to give the Naloxone. Free Naloxone kits will be provided! Register here : eventbrite.ca/e/naloxone-tra…
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Read our most recent Wellness @ Mac blog post "Exploring and Reflecting on a Pescatarian Diet as a University Student Living in Residence" here: wellness.mcmaster.ca/explori…
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swapps.mcmaster.ca/fluclinic…
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Read our most recent Wellness @ Mac Blog Post here: wellness.mcmaster.ca/flu-sea…

Flu Season: Prevention, Symptom Management, & the Flu Shot - Student Wellness Centre

This article is here to help you protect and take care of yourself during flu season!   What is the flu?   Influenza is a common, infectious respiratory disease that begins in your nose and throat....

wellness.mcmaster.ca
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World Mental Health Day, 10 October 2023 🧠“Our minds, our rights"🧠 Learn More: who.int/campaigns/world-ment…
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Read our most recent Wellness @ Mac blog post 'Beat the Burnout'. wellness.mcmaster.ca/beat-th…
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Read our most recent Wellness @ Mac blog post 'Unleashing the Power of Tofu: The Ultimate Guide to this Plant Based Delight'. wellness.mcmaster.ca/unleash…
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us06web.zoom.us/meeting/regi…
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