MensLine Australia is a free online and phone counselling service. This acct is monitored 9-5, Mon-Fri. For counselling and support call 1300 78 99 78.
Joined December 2011
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Life can feel heavy sometimes. Work pressure, relationship stress, or just feeling worn down, it can all build up before you realise it.
You don’t have to carry it on your own.
Call 1300 78 99 78 or visit mensline.org.au.
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Men’s Health Week starts today. This week, we’re thinking about health beyond the physical, including the conversations men have with themselves when no one else is around.
If those thoughts have been getting louder, MensLine is here.
1300 78 99 78 | mensline.org.au
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We all feel anxious sometimes. before interviews, presentations, or big decisions. Anxiety can be normal.
But when it sticks around or shows up daily, it might be time to get support.
Learn more: mensline.org.au/what-is-anxi…
Call 1300 78 99 78.
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Anxiety doesn’t look the same for everyone. It can show up as constant worry, racing thoughts, poor sleep, or feeling on edge.
If these signs are affecting your life, support can help.
Learn more: mensline.org.au/what-is-anxi…
Or call 1300 78 99 78.
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World Environment Day is a reminder that being outdoors supports more than fitness.
Time in nature can help reduce stress and clear your head.
If things feel heavy, even a short walk can help. MensLine is here if you need to talk.
1300 78 99 78 | mensline.org.au
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Struggling doesn’t always look obvious. Sometimes it’s feeling stressed, overwhelmed, or not quite yourself.
You don’t have to go through it alone.
MensLine offers free, 24/7 support.
Call 1300 78 99 78 or visit mensline.org.au.
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This Pride Month, we recognise that everyone deserves support, respect, and a safe space to talk.
If you’re a man who identifies as LGBTQIA and need someone to listen, MensLine is here. Free support 24/7.
1300 78 99 78 | mensline.org.au
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You don’t have to handle this on your own.
MensLine Australia offers free, confidential support.
Call 1300 78 99 78 or chat at mensline.org.au.
No referral. No cost.
A real person is here to listen 24/7.
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National Reconciliation Week starts today. This year’s theme, All In, calls on all Australians to commit to reconciliation every day. Reconciliation is not passive and not the responsibility of First Nations people alone. Learn more here: reconciliation.org.au.
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MensLine is not just for when things feel extreme. We’re here for men dealing with stress at home or work, worries about mental health, or not knowing where to start. Whatever’s going on, you don’t have to sort it out alone. Call 1300 78 99 78 or chat at mensline.org.au/
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Worry is a normal part of life. But when the same thought keeps repeating, it can start to affect sleep, mood, and relationships. If that sounds familiar, you’re not stuck. Our blog explores what causes negative thinking loops and how to break them down:
mensline.org.au/signs-and-sy…
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International Day Against LGBTQIA Discrimination is a reminder that everyone deserves to feel safe, valued, and supported. Discrimination can affect mental wellbeing, which is why checking in matters. If you need support, call 1300 78 99 78 or visit mensline.org.au.
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One way to break a negative thinking loop is to pause and ask, “Is this thought actually true?” Our minds can catastrophise and turn small concerns into worst‑case scenarios. Noticing that is the first step. Our blog shares 8 practical strategies:
mensline.org.au/signs-and-sy…
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Ever found yourself stuck in the same worried thought, going round and round? You’re not alone. Negative thinking loops are common, and there are practical ways to break the cycle. Our blog shares how:
mensline.org.au/signs-and-sy…
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MensLine is a free phone and online counselling service for men, available 24/7. Whether it’s mental health concerns, or something hard to name, our trained counsellors are here to talk it through. No referral needed. Call 1300 78 99 78 or chat at mensline.org.au/
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If burnout is weighing you down, small steps can make a difference. You don't have to do everything at once, just start with one small thing today.
Read more: mensline.org.au/dealing-with…
Call 1300 78 99 78.
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On ANZAC Day, we honour the strength and sacrifice of those who have served and acknowledge the lasting impact service can have on veterans, defence members, and their families.
If today feels heavy, call 1300 78 99 78 or visit mensline.org.au
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Whether it's work, relationships, or just feeling like you're running on empty, you don't have to push through it alone.
MensLine provides free phone and online support 24/7. Call 1300 78 99 78 or visit mensline.org.au.
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Burnout doesn't usually come from one thing. It builds up over time from a combination of factors, and if any of that sounds familiar, you're not imagining it.
Read more: mensline.org.au/dealing-with…
Call 1300 78 99 78
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Sometimes things build up and it's hard to know where to start. Talking it through with someone who gets it can help you find some clarity.
MensLine is here anytime, day or night. Call 1300 78 99 78 or visit mensline.org.au.
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