10 Yrs Certified Exercise•Nutrition•Mindfulness. Tips, courses, & coaching to get you abs with or without a gym. Duke IM Certified Health Coach. NEW Course 11/1
Joined June 2023
- Tweets 1,140
- Following 114
- Followers 73
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207 Photos and videos
5 Oct 2023
Is your food: poor, good, or excellent?
I found an app to help you eat better.
It grades your food & tells you why…
Bruh, go to App Store, type: Yuka.
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3 Oct 2023
🤯Truth👇
2 Oct 2023
I just realized..
Our society eats so much junkfood..
..that eating clean is considered a diet.
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2 Oct 2023
Steroids, steroids, steroids.
I bet 80 % of fitness influencers are on steroids.
I’m not jealous.
I’m upset.
These roid dudes are selling pipe dreams to normal dudes.
How can I tell they use steroids?
Their chest.
Gynecomastia bro…
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1 Oct 2023
Sunday church and the holy sacrament.
BUT, BUT, BUT, BUT the cholesterol!
Bruh, cholesterol is not the enemy.
The real enemies:
Too much sugar,
drinking alc,
no veg,
not exercising,
smoking,
bad sleep hygiene,
not enough omega 3,
too much stress.
May you be blessed breh.🙏
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CoachRasley retweeted
30 Sep 2023
Home and Gym leg workout
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30 Sep 2023
These two foam rolling exercises always relieve my back tension here.👇
This is awesome to do after tons of pull ups or sitting for 6 hours.👇
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29 Sep 2023
My #1 home no equipment workout:
6 Min Quickie
30 seconds on 5 seconds rest x 10
1. Char dips
2.Push-ups
3. Squats
4. Single leg Lunge
5. Single leg lunge
Repeat
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29 Sep 2023
Went with a hike with my mom, sister, and new nephew today in Boston.
I’m obsessed with getting outside to exercise, hike, bike, & move.
My first word when I was a kid: out!
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29 Sep 2023
Most people in the gym look grim.
We get it, you’re focused.
You can smile & say hi too.
Use the gym as me time &
smile at one person before leaving the gym. 🤜🤛
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28 Sep 2023
How I try to eat on non-strength training days.
The key is to train your body to burn fat by eating less carbs when not strength training.
You have 1500 cals stored in muscles/liver.
You have 70,000 cals stored as fat on your bod.
How you eat trains your body to burn fat…
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28 Sep 2023
Missing my gym in Thailand…
👇
I’m thinking about running a fitness retreat this winter for 2 weeks.
👇
wildwoodbeachfitness.com
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28 Sep 2023
“Tell me what it is you plan to do with your one Wild and precious life.” -Mary Oliver
I’m back in the 🇺🇸 but my heart is still in Thailand.
Being back home makes me want to go back to🇹🇭.
4 years ago I sold everything to travel the world.
I’m not ready to stop.
Be back soon.
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26 Sep 2023
How much fruit to have for optimal health according to the USDA.
2 small apples or 1 small banana.
You in for 2 apples or 1 banana/day?
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26 Sep 2023
You don’t control much.
You do control how you think & do.👇
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