🏆 1A Lower State Offensive Player of the Year
🏆 Region Offensive Player of the Year
🏆 All-State
🏆 First Team All-Region
🏆 Best Skill Player
🏆 Region Champions
Hard work. Dedication. Relentless mindset. The Trojan Way! 💪🏽🔵⚪️
#TrojanWay#BeRelentless#CrossHigh
Consistent practice of specific drills, from 1-on-1s to cone drills, develops the speed, balance, and athleticism essential for disrupting passing plays.
@MikeBennett51
Last night was one for the books! I got my 1,000th point! Hard work, perseverance, and staying in the weight room will get you where you need to be. Thanks to my family, coaches, and Cross community for being the BEST village!!!
🏀🏀🏀💪🏼💪🏼💪🏼💙💙💙
@Trojansblue@coachnoflyzone@CoachSElliott@CoachSBeamer@MikeBennett51
Defensive Linemen constantly push (driving off the ball) and pull (shedding blocks), requiring balanced strength. The split trains these opposing muscle groups (chest/shoulders/triceps vs. back/biceps) separately, preventing overuse and imbalances that lead to injuries
@MikeBennett51 :