🔥🔥🔥Welcome to my X!🔥🔥🔥 CONNECT WITH ME: 📩mcunningham@gillathletics.com 📲Text 217-898-3038 🤳instagram.com/MikeCunningham… 🎙️podfollow.com/GillAthletics 🔗linkedin.com/in/MikeCunningh… 📹youtube.com/GillAthletics 📺twitch.tv/GillAthletics #UltimateTrackCoachHypeMan

If you're already subscribed to the Gill Connections podcast, then you'll have first access to tomorrow's guest. If you aren't subscribed...WHAT ARE YOU WAITING FOR?!?!

Michelle doing what she does best 👏 Michelle scores 🖐️ points for the Bulldogs after a 5️⃣5️⃣.1️⃣0️⃣ finish in the 400m hurdles ‼️ #GoDawgs x @ncaatrackfield

RIYON RANKIN 😮‍💨 Riyon leaps a season best 2.22m/7-3.25 to take fifth overall‼️ #GoDawgs x @NCAATrackField

SEC! SEC! SEC!

Crown the man 👑 KJ leaps 2.28m/7-5.75 for his first NCAA title in the high jump👏 #GoDawgs x @NCAATrackField

Cort. Gebbers. All-American. 😤🦅 #GoEags

14lb drum. My son is practice day for the Illinois State meet. Going for LargeMouth, but any day you snag a 14lber is a good day.

"US CoLleGe coAchEs bUrN OUt tHeiR atHLeTEs!" Such BS. These coaches out here coaching coaching!

Alexis Brown advances in the 200m, running 22.58 to secure the final spot 🙏

Here is the link to the free Breaking the Speed Barrier Quick Start Guide. If you are looking for just the basics, here you go! Inside you will get: The 7 Ups: a complete coaching eye for sprint mechanics. Seven positions you can see, name, and correct in real time. No more watching athletes sprint and not knowing what to fix. The Three T's: a practice structure that takes you from technique work to full-speed application to competitive reps in one session. Every speed day, organized. 5 Sprint Mistakes: the errors showing up at every level right now, and the exact fix for each one. 3 Complete GET FAST Workouts: pull them straight into your next practice. Full Three T's structure, ready to run. A 3-Week Sample Training Block: so you know exactly what to do, in what order, starting this week. This is a working framework. The book goes deeper, but this guide alone will change how you coach speed. get-fast-llc.kit.com/9c4b0bb…

As someone who uses a lot of bathrooms at the airport. I am now convinced that there’s a direct correlation between the guy who talks on his phone in the bathroom is also the same guy who does not wash his hands after using the bathroom. That is all.

The bar. Sorry, I couldn't resist.

Anyone else heard of the musical group Ghost Productions NM? My tattoo artist turned me on to them. LOVE THEM! Think of a modern Johnny Cash sound with Christian Hip Hop overtones. Check 'em out and tell me what you think.

Holy cow! Look at the ages of these guys. Freshman Sophomore Junior Sophomore Freshman Junior Senior Sophomore So young!!!

WORLD RECORD IN NCAA CHAMPIONSHIP PRELIMS 🤯 Ja'Kobe Tharp ran a 12.75 in the 110M hurdles to set a new world record!

Fly OTE, fly!!!

JA'KOBE THARP ARE YOU KIDDING ME 🤯 12.75 ✅ NCAA RECORD ✅ WORLD RECORD #NCAATF x 🎥 ESPN / @AuburnTFXC

Sooooo..... About them hurdles last night....