high performance and rehabilitation coach worked with all blacks
Joined June 2019
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Sniper season for hamstrings with championship around the corner bulletproof yours with some simple exercises
#hurling #camogie #Gaelicfootball
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Match-winning moments often come down to repeated high-intensity efforts.
This conditioning drill develops:
✅ Speed endurance
✅ Agility & turning ability
✅ Repeat sprint capacity
✅ Mental resilience under fatigue
188m per rep | 2 x 4 reps | Every 90 secs
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Want match-day legs? Try this 🔥
🏃 Jog / walk the widiths
⚡ Sprint the diagonals
Minimal setup. Maximum burn. Perfect for building endurance, speed, and recovery all in one drill.
Push the pace. Hold your form. Repeat.
3 x 5 mins is a good sweet spot 2 mins rest between set
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A simple acceleration and deceleration drill 3 to 4 sets 90 secs rest between sets
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Before chasing advanced conditioning, nail the fundamentals: movement quality, aerobic base, change of pace, and recovery.
The players who master the basics are the ones still running the game in the 60th minute. 🔥
#GAA #camogie #hurling #Gaelicfootball
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🔹 Hard pace on the blue diagonal runs
🔹 Easy jog on the red recovery sections
🔹 Complete the full circuit (~300m)
🔹 Repeat continuously for 5 minutes
Great for improving aerobic capacity, recovery between high-intensity efforts, and game-specific endurance. 💪🏃♂️
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acrobat.adobe.com/id/urn:aai…
Inseason jumps strength and power rehab block two days per week ticks a lot of boxes for players Inseason
Click the link to open click exercises for video demo
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The goal isn't just fitness. It's being able to:
🏐 Make the run in the 60th minute
🏐 Win the breaking ball
🏐 Track back defensively
🏐 Finish strong
Off-feet conditioning session completed. High quality work, low impact on the joints. 🚴💨
#hurling #camogie #Gaelicfootball
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Your Saturday performance is often decided before throw-in.
Most players struggling late in games are usually missing one of These
#hurling #camogie #Gaelicfootball
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🏐 GAA Conditioning Drill: Progressive Shuttle Runs
🔺 Cone 1: Endline ➡️ 13m line
🔺 Cone 2: Endline ➡️ 21m line
🔺 Cone 3: Endline ➡️ 45m line
🔺 Cone 4: Endline ➡️ 21m line
🔺 Cone 5: Endline ➡️ 13m line
➡️ Sprint out to each cone and return as shown.
3x4mins 1minrest
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The difference between keeping up and pulling away in the 60th minute:
🏃 4600m of quality running
💨 Threshold efforts
⚡ Repeated sprint work
🧠 Mental toughness
Every rep has a purpose. Every session moves the needle. #GAA #GaelicFootball #Hurling #camogie
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Off feet conditioning 3 rounds of each block with 1 min off between blocks
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Some good running options here for rugby off-season conditioning but can be easily adapted to any pitch session for field sport
#rugby
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20 reps. 25m. No hiding. 🟢⚪️
Explosive turns, sharp footwork, and lungs burning by the end — the kind of work that wins dirty ball in the final minutes. 💪
Simple setup, serious intensity. Perfect for any GAA session. 🏐🔥
Start a new rep every 3 mins x 4 reps
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Cyril McGrath performance & rehab retweeted
May 27
Very warm or hot today🥵.
Generally dry & sunny until later in the afternoon☀️ with scattered thunderstorms moving up from the S⛈️.
Highs🌡️ of 22 to 31°C, hottest in the midwest & W, though a little lower for some E & NE coasts due to a mostly moderate easterly breeze🍃.
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