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MindfulStudies @MindfulStudies

We are a mental health charity providing mindfulness-based therapies, professional training, and community programs. #mindfulness #mentalhealth

Joined January 2012
  • Tweets 4,932
  • Following 1,945
  • Followers 8,043
1,021 Photos and videos
Practice single-tasking today. Focus on one activity at a time, like mindfully reading a book or article without distractions #NationalSimplicityDay
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šŸšØ Healthcare & social services workers: Join our Free 6-week CARE program! Learn techniques to handle stress at work & in life. Limited spots, register now: bit.ly/4beuW7C Don't miss this opportunity to invest in your well-being!
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This month River Chevannes, LCSW is back to guide participants in our free mindful drop-in sessions! Join River at noon every Thursday this month šŸŒæ mindfulnessstudies.com/commuā€¦ Following attending to 4 basic needs of the heart: kind attention, affection, appreciation & acceptance.
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This July, nourish your inner peace with our mindful offerings: šŸ§˜ā€ā™€ļø Downtown Toronto Silent Retreat (7/13): centreformindfulnessstudies.ā€¦ šŸŒ Online MBCT (7/17): mindfulnessstudies.com/eventā€¦ Embrace presence and let your spirit bloom this summer.
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Amidst the red and white, the fireworks and festivities, let this Canada Day be a moment to ground ourselves in gratitude. For the freedoms we enjoy and the natural wonders that surround and sustain us, we give thanks with mindful reverence.
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Align your actions with your inner truth and feel the rush of authentic happiness ā˜€ļø
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Yoga unites hearts & cultivates compassion. This #InternationalYogaDay celebrate yoga's power to foster global well-being. Through postures & breath, we find inner peace & deepen our connections to self and others.
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Experience clinically backed mindfulness to alleviate stress, anxiety & burnoutšŸŒæ Learn practices for present-moment awareness, emotional resilience & finding calm. Join virtually & reclaim inner peace, reduce stress symptoms & unlock your potential. mindfulnessstudies.com/eventā€¦
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Happy Father's Day! May we feel deep gratitude for the powerful, caring examples they provide through selfless devotionšŸ¤—
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MindfulStudies retweeted
Hot Docs Cinema@HotDocsCinema
13 Jun 2024
Join us for an evening of conversation & mindfulness with neuroscientist Dr. @NormanFarb & clinical psychologist Dr. @ZindelSegal to celebrate the release of their book Better in Every Sense on June 20 at Trinity-St. Paul's United Church! šŸŽŸļø Tickets: hotdocs.ca/whats-on/films/beā€¦
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Sometimes all you need is to stop and take in the beauty of the world around you.
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Anxiety is on the rise, but so is the awareness of mindfulness as an effective solution. This #ActionAnxietyDay, let's explore the power of mindfulness in managing anxiety disorders.
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We offer accessible mindfulness programs to help you cultivate a sense of calm and resilience in the face of anxiety. Our pay-what-you-can Bursary Program ensures financial barriers don't prevent you from accessing the support you need. mindfulnessstudies.com
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The ocean sustains all life, yet faces threats like plastic pollution, overfishing & climate change. Today, let's appreciate its majesty & fragility. Commit to mindful actions: reduce single-use plastics, choose sustainable seafood & lower your carbon footprint #WorldOceansDay
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Check out @DoWestFest and @Luminato if you are in Toronto this weekend! Two wonderful opportunities to support and engage with different communities while having some mindful fun! Stay safe and keep hydrated out thereā¤ļø
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MindfulStudies retweeted
NormanFarb@NormanFarb
6 Jun 2024
Come to our June 20 book launch in Toronto! @zindelsegal and I will lead practices and share embarassing/inspiring adventures in #senseforaging, practicing sensation to get unstuck in life. Special guest @marycdeacon will guide our discussion! Hope to see you there! šŸ”„šŸŽ‰šŸ“–šŸ˜
Hot Docs Cinema@HotDocsCinema
6 Jun 2024
NEW VENUE: Our author talk with Dr. @NormanFarb and Dr. @zindelsegal will still be held Thursday June 20, just down the street at Trinity-St. Paulā€™s Centre! Join them for a special discussion of their new book with Mary Deacon, founder of @Bell_LetsTalk. hotdocs.ca/whats-on/films/gaā€¦
Gabrielle Zevin next to the cover of her book Tomorrow, and Tomorrow, and Tomorrow on a black background; ā€œThe story of a friendship that waxes and wanes and evolves over the years, the kind that seldom gets depicted in fiction. Plus, itā€™s a love letter to video games.ā€ ā€”Celeste Ng, internationally bestselling author of Little Fires Everywhere; Gabrielle Zevin on Tomorrow, and Tomorrow, and Tomorrow; Monday July 8, 7:00pm | Trinity-St. Paulā€™s Centre; In conversation with Elamin Abdelmahmoud, host of CBC Radio's COMMOTION

ALT Gabrielle Zevin next to the cover of her book Tomorrow, and Tomorrow, and Tomorrow on a black background; ā€œThe story of a friendship that waxes and wanes and evolves over the years, the kind that seldom gets depicted in fiction. Plus, itā€™s a love letter to video games.ā€ ā€”Celeste Ng, internationally bestselling author of Little Fires Everywhere; Gabrielle Zevin on Tomorrow, and Tomorrow, and Tomorrow; Monday July 8, 7:00pm | Trinity-St. Paulā€™s Centre; In conversation with Elamin Abdelmahmoud, host of CBC Radio's COMMOTION

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Our Inquiry Essentials program explores skillful questioning & compassionate listening to deepen mindfulness practicešŸ™ Gain insights into fostering self-awareness, holding a non-judgmental space for guiding others. Register by June 14! mindfulnessstudies.com/eventā€¦
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Meet Thea, our drop-in facilitator for June! Her decade-long journey fuels her passion for positive impactšŸ™ She teaches MBSR courses, coaches, & facilitates mindful well-being sessions in multiple languages. Join Thea each Thursday this month: mindfulnessstudies.com/commuā€¦
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On #SaySomethingNiceDay, uplift others with compassionate words. A nice word costs nothing yet brightens someone's day. Kindness is a muscle. Exercise it daily through your words & deeds. Make today the start of always choosing kindnessā¤ļø
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In partnership with @AB_MentalHealth we conducted mindfulness training for racialized communities. Adults & youth attended 6-week programs on stress management, self-compassion & resilience. We are touched by the positive feedback & grateful for the time shared!
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