@MindsetMona profile picture
Mona Pretorius @MindsetMona

Co-owner of Lift Big Eat Big where I help busy women lose fat and gain muscle.

Joined May 2011
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Every strong woman you see in the gym started from a place of uncertainty. Lifting is how we rebuild our confidence, our identity, and our sense of self. If you’re in that season… You’re stronger than you think. 💛✨
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How are people upset by this!!!???
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What are your thoughts on these drones flying over us at night??
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Caught one of these drone suckers on camera flying over our house in Austin Texas!
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If you can make time for TikTok dances, you can make time for a workout!
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Show your kids how important it is to move your body. Lead by example.
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It’s so much easier going into the new year with already established good habits that will help you achieve your goals no matter the time of year. But, not everyone can say the same and so many people will go into 2025 with no goal and no plan. Let this be a gentle reminder to start working on your 2025 goals TODAY!
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🌸 Gentle Reminder: You can’t pour from an empty cup. Take care of you, too. 🌸 Gentle Reminder: You can’t pour from an empty cup. Take care of you, too. Thread 👇
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Taking care of YOU isn’t selfish—it’s essential. •A 15-minute walk can clear your mind. •A quick workout can give you energy to tackle the day. •Even 10 deep breaths can reset your mood.
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When you prioritize your health, you’re not just helping yourself—you’re becoming stronger, more present, and more capable for your family. Remember, you’re their rock, and they need you at your best.
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🛑 Here’s the Problem: You’re not “too busy” to work out. You’re just prioritizing Netflix over your health.
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The Solution? Start small: •15 minutes a day: That’s all it takes to start. •Wake up 20 minutes earlier or move while your kids nap. •Swap one Netflix episode for a quick workout (your future self will thank you). •Stop overthinking. It doesn’t have to be perfect—it just has to happen.
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Your health deserves to be at the top of your to-do list. The time is there—you just need to stop wasting it. What’s ONE thing you’ll change today to make time for your health? Drop it in the comments below. Let’s commit together.
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I wonder why the decision to go back to the old body weight categories?? 😏
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It’s not always easy, but we do the best we can with what we got 😊 this is also week 8 of my post c-section. Here’s some tips for you to help get you started on your fitness journey: 1) Set small goals 2) Have a home or garage set up to workout 3) Have some non-negotiables 4) A workout app makes things sooo much easier 5) Tag team workouts with your partner 6) Realize that you won’t always get to finish your workout but something is always better than nothing #weightlifting #olympicweightlifting #weightlifter #oly #momswholift #fitnessjourney #momlife #momswhoworkout #fitmom #postpartumfitness #womenwholift #strongwomen
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I don’t know if I’m the only one but I just went to do a grocery shop with my newborn and toddler and while I was walking, two parents walk closely past me with their sick toddlers in a trolley that coughed over me and kids. I instantly just felt yuck and wanted to get out of there as soon as I could. Sick kids around my newborn and toddler is a big no no - yes I know it’s sometimes unavoidable but I still don’t want my little ones getting sick
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Just to clarify, this specific grocery store you can actually order your groceries at no extra cost and pick it up outside. Why risk other kids getting sick while you as a parent stroll around in the shop while your kid has a nasty cough. And I’m not hating on sick kids, I have two little ones myself and it’s tough when they get sick.
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Mona Pretorius retweeted
Team Trump (Text TRUMP to 88022)
@TeamTrump
3 Nov 2024
The forgotten men & women will be forgotten no longer. ONLY TRUMP WILL SAVE AMERICA! Tomorrow we will TAKE BACK OUR COUNTRY. TOGETHER WE WILL MAKE AMERICA GREAT AGAIN! #FightForAmerica
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#FightforAmerica

donaldjtrump.com
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