11. Learn to sit alone without reaching for noise. If you can't be in a quiet room without a screen, the silence isn't empty - it's full of what you've been outrunning. Peace with your own company is the foundation everything else gets built on.
12. I rebuilt my life from the lowest point of my 30s into the happiest, calmest version I've ever lived — and I poured every lesson from that climb into a place where I could walk people through it properly.