Ending the stigma that surrounds mental health starts with a conversation.
Joined April 2018
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Mission Harbor retweeted
13 Apr 2023
We're flipping the script on instagrams' often adverse affect on mental wellness by breaking down the stigma preventing 22% of people from seeking help. #MentalHealthMatters #mentalwellness
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#PTSDAwarenessMonth.
PTSD can affect anyone who has experienced or witnessed trauma. With the right treatment and support, recovery is possible. Learn more at the link in our bio. instagram.com/p/DZXmb1dCf5W/…
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May 27
Trauma is more common than most people realize, and often goes undiagnosed or untreated. Showing up as anxiety, depression, panic, numbness, relationship struggles, or substance use.
Mission Harbor Behavioral Health offers trauma informed care to help. sbtreatment.com/program/ther…
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May 27
What do you we really know about trauma and the ways to treat it? Read more below.
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May 20
Take time to pause, reflect, and heal. Explore our programs and therapies designed to support mindfulness, balance, and lasting wellness at the link in our bio.
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Apr 27
Teen depression doesn’t always look like sadness. it can be irritability, low energy, or slipping grades. If something feels “off,” trust that instinct. Let us help you learn more ways to support your teen click the link in bio to connect w/ our team. sbtreatment.com/program/adol…
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Apr 22
Take time to de-stress, take care of your mental wellness. Learn more:linkedin.com/posts/mission-h…
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Apr 10
Recovery isn’t a straight line, but you’re never alone. No matter how long or hard the journey, what matters is that you start. Mission Harbor supports Santa Barbara & LA County with accredited mental & behavioral health programs. #Recovery #MentalHealth
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Forget April Fools, It's National Walking Day! Step into better mental health. #mentalhealthmatters #nationalwalkingday time.com/article/2026/03/17/…
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Mar 24
Partial Hospitalization Programs PHP provide structured intensive care during the day while allowing individuals to return home in the evening, offering a flexible and effective path to recovery.
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Mar 23
Do you know the difference? Know the warning signs of #Sociopathy in Children. #mentalhealthmatter
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Mar 17
Mamie Phipps Clark’s “Doll Test” revealed how segregation harmed Black children’s self perception & helped shape Brown v. Board of Education.She was the first Black woman to earn a PhD in psychology
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Women carry a lot. Caregiving, careers, & families. Research shows women experience higher rates of anxiety, depression, and stress, which can be worsened by constant exposure to online news and social media during challenging times.
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This Women’s History Month! We’re honoring some of the most brilliant minds in mental health! Check the link to learn about trailblazing women that challenged systems that limited their access to education, leadership, and professional recognition clubhouse-intl.org/women-pio…
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This month, we celebrate the achievements of Black pioneers in mental health. mhanational.org/resources/bl…
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Jan 16
Mission Harbor Behavioral Health offers personalized therapy and programs to help you care for yourself and improve overall wellness.
Learn more through the link in our bio.
#selfcare #MentalHealthMatters
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Jan 12
Emotional literacy = recognizing, understanding & managing your emotions. It boosts mental health, relationships & decision-making. Practice daily: pause, reflect, label emotions, listen, and show empathy. moderndiplomacy.eu/2025/04/2… #MentalHealth #SelfAwareness
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15 Dec 2025
The holidays can hide addiction behind celebrations. Substance use and overdoses spike in October & December. Early intervention matters. Compassion, structure, and evidence-based support can start real recovery. sbtreatment.com/treatment/ty…
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9 Dec 2025
A 2025 LifeStance Health survey finds 51% of people report loneliness around Christmas. If the season feels heavy instead of merry, you’re not alone. Treat yourself with kindness. #HolidayBlues #MentalHealth
psychologytoday.com/us/blog/…
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