@MizRuns profile picture
Miz ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ @MizRuns

Love Running/Fitness ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Trails & Ultras ๐Ÿคฉ๐Ÿ…Insta:Deleted๐ŸคณStrava:Miz Pol๐Ÿƒ๐Ÿปโ€โ™‚๏ธBlueGoat๐Ÿ Wet Trails - Dry Humour ๐Ÿ™ƒ Zwift๐Ÿšด๐ŸปWattbike

Joined May 2019
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  • Followers 1,425
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Treadmill Runners think they can run, until they try a road race... Road Runners think they can run until they try a trail race... Trail Runners donโ€™t care and eat cake True Story that.... ๐Ÿ™ƒ
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Today I ran. V hot. V hilly. #blah #blahblah
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Heads up. Using the calendar to enter the details of a future race will give you totally specific adaptive training daily and even put you into a taper phase. Details of race day are also available on a widget that gets added to your watch. Weather and predicted time etc @Garmin
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Today I ran ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #blah #blahblah
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Today I ran. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Wet. Lumpy #blah #blahblah
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Today I ran. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #blah #blahblah
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Most @Garmin users arenโ€™t aware there is a free clipboard companion app. You can invite other athletes or coaches. Coaches can add trainings plans for you. A basic, but cost effective TrainingPeaks.
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โ€ข Whatever your level always build up sensibly โ€ข Enjoy the process #blah #blahblah
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past few weeks my lads been kickboxing representing ๐Ÿ‡ฌ๐Ÿ‡ง over in Italy ๐Ÿ‡ฎ๐Ÿ‡น, and his club in Belgium ๐Ÿ‡ง๐Ÿ‡ช Also had a night over for the Bristol Open ๐Ÿ‡ฌ๐Ÿ‡ง and this last week he was representing ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ in the WKU world championships in Cardiff. Another comp tomorrow ๐Ÿ˜… hope everyoneโ€™s good ๐Ÿ‘
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Hereโ€™s the new WKU -65kg Adult World Champion ๐Ÿ‘Š๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Thatโ€™s a first. Chill Mizzy. ๐Ÿ˜…
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Lad lost in the quarterfinals to a Canadian ๐Ÿ‡จ๐Ÿ‡ฆ fighter. Thank you everyone that took the time to send good wishes. ๐Ÿ™๐Ÿป we both really appreciate it
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Advances to the 1/4 finals after beating South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ 13-5 ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ”ฅ yes lad ๐Ÿ‘Š
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Lad just won his first fight 10-0. ๐Ÿ‡ฌ๐Ÿ‡ง ๐ŸฅŠ Was drawn against Australia ๐Ÿ‡ฆ๐Ÿ‡บ Wako World Championships. Super Proud ๐Ÿคฉ
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Drawn against South African fighter later tonight ๐Ÿคž ๐Ÿ‡ฌ๐Ÿ‡ง v ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐ŸฅŠ
My lad off Italy ๐Ÿ‡ฎ๐Ÿ‡น representing GB๐Ÿ‡ฌ๐Ÿ‡ง next week in the WAKO World Championships. ๐ŸฅŠ ๐Ÿ… Please send positive vibes ๐Ÿ™๐Ÿป
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Facebook vid of some of the fighters arriving from around the world ๐ŸŒŽ for weigh in fb.watch/fVbIROVTIo/

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Opening Ceremony. Impressive facebook.com/wakogreatbritaiโ€ฆ
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If youโ€™re consistent and understand your training and technology, then Garmin will be nice to you I promise ๐Ÿคž
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