Guys, never take your health and wellbeing for granted. I had an excruciating pain since yesterday under my right breast and today after open day, I told my daughter that something was wrong and I needed to go to the doctor. When I got there and they took my BP was at 179/110…dangerous. The dr said I was 2 minutes away from getting a stroke. The pain, is an inflammation of the ribs, he had a medical term for it. He said it’s caused by stress, albeit I don’t have anything in particular that stresses me at the moment. But, the body always tells you before you know it. Got and injection directly on the pain point and after a while we checked the BP again and it was under an acceptable normal reading. I lost an uncle 2 years ago due to stroke on a normal day. He wasn’t sick or showed any signs of a sick person. He just dropped dead. Lesson: never take life for granted because, the next second is uncertain 🙌🏾

Thank you,I need to get one as well. I went to the blood services to donate blood yesterday,my BP was 159/112😖this left me shook. I agree we need to take good care of our health 🙏🏾🙏🏾

Such a positive indicator that people are participating in healthier activities. Healthier country!

Elon Musk just became a trillionaire 💵 ✨ $ 1,000,000,000,000 ✨ that’s his net worth (not cash position) but for context, here’s what $1 trillion looks like

this year’s Comrades Marathon broke the record for novice runners 🔥 🔥 across the country Hyrox events sell out, Pilates studios are full, cycling clubs are thriving & padel courts are booked massively inspiring to see the investment into health & wellness!! 🦾🦾

June is Mental Health Awareness for Men. I found an excerpt to share with you from a friend that is aware of his mental wellness. I also thought to let you know that you don’t have to feel melancholic by yourself because of what society stipulates…we are here and we care for our brothers 👊🏾

True and thanks for sharing. This is relatable to me. My sister complained of headaches and jiki jiki stroke, and xes a medical dr, imagine 😢

I want Black women to experience love that doesn’t require suffering to prove its worth, and a love that doesn’t require them to be strong all the time. 🥹

A message to all nine provinces of South Africa. 👇👇As received: Only South Africans born on June 30, 2026, will be permitted to march and demonstrate against the government and illegal immigrants in our nation on Peaceful Day. Not the following, 1. Muslim: To the best of my knowledge, there are no legal Muslims in South Africa. Bangladesh, Ethiopians, Somalians, and Pakistanis 2. Neighboring countries: foreigners who are unwilling to return home. 3. The political party EFF.

I got hijacked by a Zimbabwean and got stabbed a Lesotho national but I must hate South Africans no fam fuck you all

Runners and supporters are carrying the Durban Economy!

An average South African 🇿🇦 earning between R20k to R50k a month pays almost half of their salary to the government. @sarstax When we are done with illegal immigration crisis, there are some serious questions that this government MUST answer!!🥺🙌 #TaxRevoltSA

Much respect to the President of Ghana who boldly lectured his people about the truth they're ignoring. He said "let’s help South Africa fight an illegal immigration invasion." A bunch of propaganda influencers in Ghana protesting against renewal of the South African mining contract received a lecture from their President . He tells them that Mandela didn’t ask for non-South Africans to invade South Africa to build a saloon and sell drugs. Their President is a true Pan-Africanist and he has won my heart.

A lot of marriages are failing because some men expect 1950s wives while offering 2026 husbands. Women simply aren’t willing to endure what their mothers endured anymore.

Job Opportunities are opening up now that illegal foreigners are leaving. South Africans 🇿🇦🇿🇦enjoy your country and take charge of your spaces.

Every morning brings new goals, new hope and new opportunities. Good morning X family 💙 Have a blessed Sunday🌸

Thank God for the wisdom to get it checked out in time. ❤️ I am gonna specifically point out the amount of stroke cases in hospital from 28 - 50 year Olds is ridiculous, obviously from increased cases of hypertension and BP. I'd urge everyone to check their vitals frequently

The all time 🐐

Sawubona South Africa 🇿🇦🇿🇦🇿🇦❤️❤️🇿🇦🇿🇦🇿🇦📍. EHillbrow‼️. EYeoville‼️ Point ‼️ Nigerians must respect 30 June 2026🤞🏾. We are still peacefully begging 👏🏾🧎🏽.

South Africa hosted a better World Cup than America.