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Mobility-Doc @Mobility_Doc

We get you back to doing what you love, & then help to keep you that way. You’re not average. Why should your care be? Work with us from anywhere.

Joined November 2011
  • Tweets 4,802
  • Following 83
  • Followers 163
937 Photos and videos
What an amazing time #Budapest23 #Budapest2023
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We’re live from #WorldAthleticsChamps so far Rudy is into the finals for hammer and Mo is moving forward for shot put!
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Try this hip exercise to be able to assist like Martinelli: Brettzel 2.0 youtu.be/QEaR5wouihA

Brettzel 2.0

This Dr. Chloe's favorite stretch for the hip flexor and quad! Pai...

youtube.com
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We believe you were meant to never stop moving and that we can keep you that way. #fitness #health #mobility #mobilitydoc
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We have 10 patients who are competing at the highest levels in 3 sports over the next 2 weeks. Weightlifting worlds, MMA, BJJ, and Track and Field Worlds. Stay tuned so that you can follow their journey. #sports #weightlifting #bjj #mma #trackandfield
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Doing nothing isn’t an actual plan towards lasting healing. youtube.com/shorts/iAxIeczqu… #strength #fitness #health #pain

Why Is Active Injury Recovery So Important?

Rest isn’t the answer to your injury recovery. You need to do so m...

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How did you recover today? #wellness #Recover #fitness #Health #SundayFunday
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Patients be like that sometimes. #fitness #health #mobility #XTwitter
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Here is how we treat shin splints. #fitness #health #runners youtube.com/shorts/bwFO7btCV…

ALT Run Away GIF
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Here’s Dr. Chloe’s personal story about how she’s coming back from her running injury. Share if you know someone that’s coming back from an injury. From Stride to Struggle: Part 3 - My 3 Step Plan youtu.be/--AWYUjMPqE #fitness #health #running
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Don’t settle for average care. Be like Sean. He lives in San Fran and refused to be treated like he’s average. He found us through @garagestrength and is back on track with his knee pain. #health #fitness #yourenotaverage
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Just two Dr. Jo(h)ns from team Mobility-Doc running a fast* 400m time trial. Aging with athleticism is all about redefining 1) what makes you happy, and 2) what keeps you going. #health #fitness #running #yourenotaverage
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We had an 80 year old patient today who ran a 2:38 marathon when he was younger and currently crushes long hikes up steep mountains. The secret to a long quality of life is to invest in that foundation ASAP. #health #fitness #running
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End your day with this recovery routine. Feeling hunched over? Free up your spine with this routine. youtu.be/WqGDRFAUhqQ #mobility #recovery #wellness

Hunched over? Free up your spine with this routine.

About this video:In this video Dr. John walks you through a triple...

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Happy interval day! Team Mobility-Doc ran with a couple of our favorite professional athletes to help push us to be faster. #run #SundayFunday #workoutmotivation
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Does it hurt to perform overhead movements? Is your shoulder popping when you raise it over your head? This arm sweep will help you to unlock your shoulder! #Mobility #healthy #weightlifting Arm Sweeps youtu.be/m2ODxzQua90

Arm Sweeps

Arm sweeps are a great way to improve shoulder range of motion and ...

youtube.com
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Why do healthcare providers give exercise advice based on their opinion yet they give surgical advice based on science? #health #fridaymorning #TruthBomb
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Check out our Garmin group and join team Mobility-Doc connect.garmin.com/modern/gr…
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It’s always important to go back to basics. Your foundation is everything when it comes to your sport. You should be able to rely on the fact that you trained well and your body knows what to do 💪❤️ #Mobility #TruthBomb #health
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There’s no reason to be anti medication/injection/surgery. There’s every reason to be anti those things if you aren’t planning to also do the work to make the necessary changes to not wind up back in the same place down the road. #thursdaymorning #pain #Mobility
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