No shit. Also being in the best shape/health of my life is also a huge net positive
The biggest gotcha moment for me was when I went to buy salt for our water softener and could pick the bag up myself with no struggle when I used to have to bring my husband with me to buy it. Felt like a total bad ass
No offense but all health and lifestyle crap is actually about vanity and the sooner you accept that the easier your life gets