Navy forged ⚓,Father hardened,Run far. Eat clean,Lift heavy,Sleep hard,“Nobody cares Work harder. #MAGAVET #GoOneMore #KeepHammering #CantHurtMe #NAVYVET #CGN9
Joined December 2008
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197 Photos and videos
Feb 8
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Jan 31
2 weeks post shoulder surgery and got released to run and leg day only at the gym. LFG. #canthurtme #KeepHammering #nobodycaresworkharder #GoOneMore #KeepHammering #nodaysoff #ImnotcrazyImjustnotyou #rogerthat #306to196 #nobodycaresworkharder
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Jan 15
Shoulder fixed. Training pauses, habits don’t.
Eat clean. Sleep hard. Heal right. I’ll return meaner than before.
When it’s all said and done, this setback will read like preparation. #canthurtme #KeepHammering #nobodycaresworkharder #embracethesuck #ImnotcrazyImjustnotyou
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Jan 11
Full body work, then a short run to seal it.
Shoulder surgery Wednesday, so I’m banking the work while I can. You don’t pause discipline for what’s coming. You stack it now. Earning it while I can. Recover. Then I am coming back meaner and more focused. #NoOneCaresWorkHarder
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Jan 9
Almost became a meme today. Toe picked my right foot on the treadmill this morning. For a split second I was an athlete. Then I was content. Still got a good lift in but damn, that treadmill almost ended my life. #canthurtme #KeepHammering #nobodycaresworkharder
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Jan 8
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Jan 7
Waking up at 4:15am to hit the gym gets easier when this preworkout is sitting on the counter. Power straight to the veins.
If you know, you know. LFG. @CenturionLabz
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Jan 5
Never miss a Monday. Especially leg day. The week is built on what you do when it would be easier to skip. Show up locked in. Put in the work. Earn momentum. Strong weeks start by never missing a Monday. #NoOneCaresWorkHarder
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Jan 4
Vacation’s over. Excuses clocked out.
Back to work next week and back to work on the goals for myself. Meal prep done, path set, no negotiation.
Consistency wins when motivation gets tired.
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Jan 2
New year, same routine. Push day done, miles logged .running home from the gym this morning. No reset. No hype. Just back to work, stacking wins. Discipline over comfort. Hard rights over easy wrongs. Earned, not given.
#canthurtme #NoOneCaresWorkHarder #GoOneMore #KeepHammering
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31 Dec 2025
Last lift of the year done.
Down 100 pounds and still motivated.
Lifted heavy, Ate clean, Ran far and Slept hard.
Logged over 1400 miles on the street and gained mass in the gym. From here on out, I’m kicking next year in the ass. #KeepHammering #nobodycaresworkharder
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29 Dec 2025
Monday. Leg day with some core.
Rack first. Treadmill after. Texas finally remembered it has a winter setting so had to put some miles in.
When the weather taps out, the work doesn’t. Legs shaking, lungs hot, mind locked in. Seasons change. Discipline doesn’t.
Show up anyway.
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29 Dec 2025
I’m officially down 100 pounds in 14 months because I stopped lying to myself. Ran when I didn’t want to. Lifted heavy when it hurt. Ate clean when it sucked. Slept hard so I could recover. Chose the hard right over the easy wrong. No quit. No shortcuts. Just discipline.
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28 Dec 2025
Last long Sunday run before winter starts biting. Took it outside, stretched the legs, soaked it in. Treadmill miles are coming, but today was earned the old-fashioned way. Show up now so future you doesn’t make excuses. #canthurtme #KeepHammering #nobodycaresworkharder
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27 Dec 2025
Saturday run while those with excuses slept in. Comfort lost this morning while discipline won. Miles were earned not negotiated and it felt great. This is how you separate from average before breakfast. Lace up. Do the work. Nobody cares work harder. #canthurtme #KeepHammering
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26 Dec 2025
Not gonna lie, it crossed my mind to sleep in today but it’s Friday so 5am push day. I showed up anyway. If you did the same thing this morning before sunrise, you’re already winning. Keep stacking small wins. #CantHurtMe #KeepHammering #GoOneMore
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25 Dec 2025
Open the gifts. Give thanks. Lace up without negotiating.
6 miles done while the family cleans up wrapping paper.
Strong legs, full lungs, family close, friends near.
Macros don’t matter today. Gratitude does.
Blessed enough to rest. Disciplined enough to work.
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24 Dec 2025
Christmas Eve. Pull day finished.
Family and friends matter. That’s the point.
Health is how you stay present long enough to enjoy it all.
No days off from self-respect.
Outwork the person staring back at you in the mirror. #canthurtme #nobodycaresworkharder
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24 Dec 2025
Does anyone else get fired up when mixing pre-workout at 4:30 in the morning heading to the gym.
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