Sharing is caring🤓. Below you can find the last weeks of isaackimeli before his 🥈at EC tilburg2018:
Week 37-Week 42: Basetraining.
Kilometers: 68-92-102-123-131-113.
Week 43: Wednesday: 2*6K R1k jog: 18.45-18.38… instagram.com/p/CCWQYRUnFgg/…
Lactate testing can be usefull but only if you use it correctly. Link it to the science behind the number and than it will add value to training your athletes.