Workouts. Inspiration. Motivation and more. Your feed curated w. quality fitness content, every morning. Curation by @HUMANFITPROJECT Follow us on IG & FB
Joined January 2014
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- Following 130
- Followers 9,563
- Likes 1,833
525 Photos and videos
MorningRep retweeted
28 Aug 2019
Looking for something real basic to get started? Try our 4-week Very Beginner workout plan: bit.ly/2UaW5SU
And please share with a friend 🙏🏼
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MorningRep retweeted
24 Aug 2019
Haven’t worked out in months? Even years? 🤔
Here’s where to get started: bit.ly/2ZdnDg8
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MorningRep retweeted
17 Aug 2019
Why workout programs have different reps, sets, and rest periods: bit.ly/2N8QYB3
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MorningRep retweeted
11 Aug 2019
Not working hard 😓 enough is the # 2 reason for not reaching a fitness goal. (Diet is # 1, of course).
Train to failure! Why, and how: bit.ly/2TohhUL
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MorningRep retweeted
8 Aug 2019
#tbt to one of our 10x10s. See how quickly you can power through. 🔥
Take on all 5: bit.ly/2YQMVPT
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MorningRep retweeted
6 Aug 2019
Rolled ankles, shoulder impingement, low back pain, and elbow tendonitis 🥴🤕why they are so common, what causes them, and how to safeguard yourself...
My new piece on injuries for @SpartanRace: sprtn.im/2Kkm4np
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MorningRep retweeted
4 Aug 2019
Low back aches gotcha? 😖😠
It’s time to work on your mobility and core strength. Our take on the oh-so-common low back issues: bit.ly/2T32TkM
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MorningRep retweeted
1 Aug 2019
The Contender’s plan: bit.ly/2YAj26m
1A. Tall-Kneeling Plank x 8 /side
1B. Rack Carry x 1 min
1C. Push Up SA,SL Plank x 10
2A. Lateral Lunge x 10 /side
2B. SA Chest Press x 8 /side
2C. Kick-through x 8 /side
3A. Bird-dog Row x 15 /side
3B. Kneeling Jump x 10
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MorningRep retweeted
29 Jul 2019
Toast! Cardio Core HIIT 💦🔥
High knees x30-45s
Squat thrust x30-45s
Rest 30s. Repeat x3-5
Butterfly sit-up x30-45s
Mountain climber x30-45s
Rest 30s. Repeat x3-5
Lying leg raise x30-45s
Plank shoulder taps x30-45s
Rest 30s. Repeat x3-5
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MorningRep retweeted
28 Jul 2019
Staying motivated isn’t always easy. How do you do it? 💪⚡️
Here’s how we look at it: bit.ly/2YpWkd9
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MorningRep retweeted
27 Jul 2019
Took on a pretty heavy reader question for the summer issue of Robert Irvine magazine. Hope this man and anyone else struggling can take something away from this. Thank you again @RobertIrvine and GM @MCTuthill for having me.
Get the new issue: chefirvine.com/magazine
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MorningRep retweeted
25 Jul 2019
Throwback to a POWER HOUR 🔥
Incline DB press x6
Deadlift x6
Toe Touch x15
Rest 2 minutes. Complete x3
DB goblet squat x8
Jump lunge x12
Plank x 30 sec
Rest 2 minutes. Complete x3
Try all 5: bit.ly/2y6jcUn
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MorningRep retweeted
22 Jul 2019
Full body dropsets will do it. 💦
1. DB deadlift x10
2. DB floor press x10
*3A. DB side raise x10
*3B. DB front raise x10
*4A. DB curl x10
*4B. DB hammer curl x10
*4C. DB extension x10
*4D. DB Tate press x 10
5A. Squat thrust x30s
5B. Plank x30s
Rest 30-60s. Repeat 3-5x
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MorningRep retweeted
18 Jul 2019
Hurricane HIIT 🔥👊
Burpee to tuck jump x 10 reps
High knees x 30s
Alternating leg box jump x 60s
KB alternating lunge x 60s
KB squat upright row x 60s
Rest as needed. Repeat 2-3 rounds.
👉30 high intensity workouts: bit.ly/2KtJg3E
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MorningRep retweeted
15 Jul 2019
Try this post-run cool down and stretch after any of your runs during the week. ☀️
Walk-out to push up to mtn climber x 5
Cossack squat/lateral lunge x 5 per side
Scorpion x 2-3 per side
Single-leg bodyweight deadlift & stretch x 6-8 per side
Repeat 3-5 rounds
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MorningRep retweeted
10 Jul 2019
My latest feature for @SpartanRace on OCR pro Nicole Mericle. Here’s how she trains, eats, and gets pumped up for race days: sprtn.im/2XDTipX
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MorningRep retweeted
8 Jul 2019
So stoked to finally hang with my friend @nodirectioncasa. He made a crazy transformation 4 years ago, all on his own. More recently, we have been working together to take things to the next level.
Can’t wait to release his story on @humanfitproject!
📸 @itsDannyTodd
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MorningRep retweeted
8 Jul 2019
Slow things down, stabilize, & stretch.
Do all exercises for 3-5 sets. 🔥
DB front squat x6-10
superset w/quad stretch
Alt DB chest press x6-10
superset w/pec stretch
Strict pull-up x as many as possible
superset w/lat stretch
Squat thrust x60s
superset w bretzel or scorpion
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MorningRep retweeted
6 Jul 2019
Quick summer burner. Set your timer for 10 minutes. ☀️💦
Complete as many rounds as possible:
10 thrusters
5 plank rows (per side)
5 push-ups
Oh, and want to win a vest from @511Tactical courtesy of @SpartanRace !?
Get the details on our IG post: instagram.com/p/Bzk48FIhpvP
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