Providing knowledge & equipment for you to take charge of your health.
Joined May 2018
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1,337 Photos and videos
Jun 7
A regular ice bath practice will deplete your bones of magnesium if you do not replenish it via your diet, supplements, or by adding Morozko Minerals to your water.
These sulfate salts of Mg, Zn, Cu, & K are safe to add to your Morozko ice bath without voiding your warranty & will absorb into your bloodstream thru your skin, replenishing the minerals your mitochondria need for cold thermogenesis.
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Magnesium participates in hundreds of enzymatic metabolic reactions inside your mitochondria.
If you don't get enough in your diet, your body will steal Mg from your bones.
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Static charge builds on red blood cells when you lose contact with the earth. The cells clump. Blood thickens. Your heart works harder. A grounded metal ice bath discharges it in under two minutes. Plastic tubs don't. morozkoforge.com/post/ice-ba…
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MorozkoForge retweeted
Biophotons are the sunshine your mitochondria make inside your body.
You already know that during cold thermogenesis mitochondria in brown fat cells produce far infrared (FIR) light called heat. Well, they also produce other wavelengths -- including ultraviolet (UV).
It's the UV light of cold thermogenesis that boosted the blood serum levels of Vitamin D in a cohort of Polish women with multiple sclerosis undergoing a whole-body cryotherapy regimen under the supervision of researchers at the University of Krakow.
Your body is such a beautiful, complex system. It knows how to make its own sunshine during the winter, when it's dark and cold outside... as long as you're willing to give it the cold it needs to do it.
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Jun 14
Stop blaming testosterone for your baldness.
High testosterone levels are not the cause of hair loss and lowering T won't bring hair back.
To energize dormant hair follicles, use light with correct wavelengths to reach them.
The problem is that every online red light therapy device is uses wavelengths that bypass the hair follicles.
When you're ready to regrow hair naturally, you're going to need a device that supplies 532nm green & 730nm red.
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MorozkoForge retweeted
Jun 13
The best ice bath in the world is @MorozkoForge and it's super expensive
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Jun 13
Up to 80% of young autistic children in one California study had blood markers of mitochondrial injury. The etiology of autism is not as complex as it seems. It runs through the mitochondria.
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Jun 12
Cold showers trigger the sympathetic nervous system. Ice baths trigger the sympathetic nervous system and the parasympathetic dive reflex. One creates stress. The other trains the body to resolve it. morozkoforge.com/post/cold-s…
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Jun 11
Brown fat burns energy. White fat stores it. Adults lose brown fat as they age but retain the capacity to recruit more. Cold exposure is the most direct trigger for generating new brown fat.
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Jun 10
The metabolic benefits of cold water immersion are available at 50F. The psychological benefits are not. They activate when the water is cold enough to create anxiety. That anxiety is the mechanism.
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Jun 9
Over 300 enzymes require zinc to function. Copper deficiency is linked to mitochondrial aging and ischemic heart disease. Both are antimicrobial in water. Zinc and copper sulfate in your ice bath address all three at once. morozkoforge.com/post/ice-ba…
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MorozkoForge retweeted
Jun 8
We've been working on exploring the degree to which L-BHB (the lesser-known ketone) increases nitric oxide levels. The early data are shocking, and it could be a viable approach to increasing blood flow and reducing blood pressure.
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Jun 7
It is sometime said that "Cleanliness is next to godliness," but we can't back that up.
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MorozkoForge retweeted
My friend @BenBikmanPhD wrote the Foreword for Uncommon Testosterone.
It's not a coincidence that he credits his @MorozkoForge ice bath with boosting his total testosterone, too.
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MorozkoForge retweeted
A @MorozkoForge ice bath is the Next best Thing to Nature for grounding therapy.
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MorozkoForge retweeted
If Vince Vaugn is gonna play QB in Madden, he's gonna need a @MorozkoForge
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MorozkoForge retweeted
Polyurea is great stuff. We use it to waterproof the plywood in construction of @MorozkoForge ice baths.
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Jun 6
Freezing water initiates an involuntary fight or flight response. Practitioners use structured breathing to conquer this shock. This biological habit protects vascular health during everyday anxiety.
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