BJC HealthCare's state of the art fitness center located in the heart of the Cortex in the Central West End.
Joined November 2018
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Pinned Tweet
26 Sep 2023
New to Move? π Here's your checklist:
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Sign up for our 7-Day FREE Trial or a membership.
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Parking? Validated up to 2 hours (we're inside Innovation Hall)!
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Visit locker rooms to shower off post-workout.
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Stop by front desk or learn more here: ow.ly/N87o50PPuZY
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18 Aug 2025
Age is just a number β and movement is the real fountain of youth! πͺβ¨ Unlock confidence, independence, and joy every single day at Move π: movebybjc.org/
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15 Aug 2025
πΏ Itβs National Relaxation Day! πΏ Fitness isnβt just about working hard β itβs about recovering right. Book your session today! movebybjc.org/The-Experienceβ¦
#NationalRelaxationDay
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11 Aug 2025
Every small move unlocks ππ progress. Whether itβs 5 extra minutes of cool down, stretching or one more push-up, these add up. Share a small win youβre proud of this week below π β letβs celebrate together!
Find your next move: movebybjc.org/
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4 Aug 2025
August is going to be all about discovering new ways to move, unlocking π hidden potential, and breaking out of fitness ruts. πͺ Itβs an invitation to try something differentβ beyond just workouts. π₯
Find your next move: movebybjc.org/
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21 Jul 2025
Strong muscles, stronger spirit. πͺ At Move, our seniors prove every day that age doesnβt limit strength β it just adds experience. Join a class or personal training session tailored just for you. β¨ π¨βπ» Email SpencerWeldon@bjc.org to start training! movebybjc.org/Class-Schedule
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7 Jul 2025
Itβs Alcohol Awareness Week β a good time to check in with your habits! π§ πͺ
Alcohol affects sleep, recovery, heart health & performance. Think about how your choices align with your fitness goals. Your body (and gains) will thank you.
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3 Jul 2025
Closed tomorrow for πΊπΈJuly 4thπΊπΈ, to celebrate Independence Day! π Enjoy the holiday, stay safe, and weβll see you back in the gym on Saturday! πͺ
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2 Jul 2025
βοΈ UV Safety Month Reminder! βοΈ
Itβs heating up out there β protect your skin AND your gains. πͺ
Beat the burn and train inside with us where itβs cool, safe, and sunburn-free! πποΈββοΈ #MoveByBJC
π Explore MOVE: movebybjc.org/Class-Schedule
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30 Jun 2025
Letβs Catch Up!
π° Our Assistant Manager, Bake McBride, was featured in the "We Are Cortex" spotlight! ow.ly/IC7a50Wi7GR
π Thank you to everyone who continues to help with tornado relief! πͺ
πΎ βBecome the Ultimate Pickleball Playerβ Lunch & Learn is coming this July!
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16 Jun 2025
Get stronger at Move! π₯
πͺ Tuesday: Les Mills Strength Development, 6:30β7:15 PM.
πͺ Thursday: Strength Development class, 6:00β6:45 AM, or Functional Strength, 6:30β7:15 PM (evening).
πͺ Friday: Strength Development class, 6:00β6:45 AM.
π Sign up! movebybjc.org/Class-Schedule
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6 May 2025
πͺ Tuesdays mean Strength & Development with Jessica from 6:30-7:15pm!
This class is more than just lifting weights β itβs about building real strength, endurance, and muscle mass through smart, progressive resistance training.
π Sign Up NOW! movebybjc.org/Class-Schedule
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21 Apr 2025
Looking for a fun way to move through your week with good vibes and energizing flows? π§ββοΈ
Join us for yoga classes every Monday, Tuesday, and Thursday β it's how we roll! ππ Grab your yoga mat and let's make moves together! π«
π Sign up NOW! movebybjc.org/Class-Schedule
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17 Apr 2025
Our ποΈββοΈ Golf Performance Lunch & Learn β³ is 1 week away!
Level up your game with expert tips and techniques to improve your swing, strategy, and performance.
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Thursday, April 24 | π 11am - 12pm | π Move by BJC
π Get FREE tickets NOW! ow.ly/YnZe50VzF2W?
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14 Apr 2025
π Time to MOVE and groove!
Join us for Zumba / Cardio Dance Fusion:
β¨ Mondays @ 4:30pm with Maria
β¨ Wednesdays @ 6:00pm with Chass
Fun beats, fierce moves, and feel-good vibes every week! π₯
#zumba #movebybjc #dancefusion
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1 Apr 2025
April is here! π± π§ π» π πΈ Let us be your motivation throughout the month with personal training. πͺ Our trainers will customize your workouts, help you track progress and achieve maximum results!
Email our Personal Training Coordinator at SpencerWeldon@bjc.org to start!
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31 Mar 2025
Last call! π¨ Complete this months π Move Challenge π for bragging rights and the top prize! π Grab a form at the front desk and record your 1 mile treadmill run for time. πββοΈ ππ₯
Also, congrats to last month's winners Jeff & Andrew!
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20 Mar 2025
Happy first day of SPRING! π± β πΌ Kick off the new season by trying one of our NEW Les Mills classes. πͺ Every Thursday, choose between Les Mills Shapes (low impact) or Les Mills Strength and Development (muscle building).
π Choose your class! movebybjc.org/Class-Schedule
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17 Mar 2025
No matter your vibe on Monday nights, we've got something for everyone! π΄ββοΈ Spin boosts cardio, π§ββοΈ Gentle Yoga promotes flexibility and relaxation, and πͺ Bodypump strengthens muscles with barbells.
π Sign up NOW! movebybjc.org/Class-Schedule
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17 Mar 2025
Get NEW tips and tricks to improve your golf swing at Move's Lunch & Learn on March 24. β³ποΈ
π Sign up NOW! ow.ly/lrHg50Vex12
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13 Mar 2025
π Upcoming Fitness Events π
March 15 - Spinning Certification π΄ββοΈ π
Mar 22 - Fitness Fest πͺ π₯
Apr 12 - Zumba Day π πΊ
π Sign up NOW! linktr.ee/movebybjc
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