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You've put in the hard, lonely hours at the break of dawn and late at night. After all of the training miles, the blood, sweat and the tears it's nearly time for your victory lap. So let's run it together. โ
#LondonMarathon#WeRunTogether
Thank you @MuddyRunners for donating Easter eggs to us again this year! We need more than usual this year so we are very grateful for your support ๐ฃ
We are on week 4 of the 0-5km course and the team have embraced all our technique points...quite literally!! The intervals ramped up in duration this week but their commitment, drive and enthusiasm shone through...even on their first rainy run!
Week 2 of our 0-5k course. Some fantastic progression through the walk run intervals this week while integrating the second technique point ... buckets of water sloshing everywhere!!
So much concentration on their faces as they master the cool down static stretch routine!
Week 1 ~ Muddy Runner 0-5k โ
The first basic running technique was introduced to the crew and they executed it perfectly throughout their 3k walk/running intervals this evening. What an awesome start for everyone.
It's back! Our beginners ten week course will commence on 12th January 2022, starting at week zero with a virtual 'Meet the Team' session, followed by 10 run/walk sessions.
Limited places - sign up now!
groups.runtogether.co.uk/Mudโฆ
Our very first Virtual event in support of Abbottโs Ann nursery school and @CR_UK
5k and 10k options.
As daylight starts to return, now is a great time to start a couch to 5k plan and run your virtual 5k 25th April.
raceroster.com/events/2021/4โฆ