@Muscle_Strength profile picture
Muscle & Strength @Muscle_Strength

Inspire. Educate. Motivate. (tm) Our mission is to provide you with the tools you need to build the body you want. It's a lifestyle. #muscleandstrength

Joined December 2008
  • Tweets 15,810
  • Following 35
  • Followers 59,134
6,020 Photos and videos
Me: Please stay. I’ve worked so hard for you and you just up and disappear every single time? Pump: Your workout ended up 15 mins ago. Bye.
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Not talking about lifting o—————————— 00:00 00:11 Talking about lifting o—————————— 00:00 08:01:49
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Today’s actions are tomorrow’s results.
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“I’ve never been so hungry in my entire life.” - me every 2hrs
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Probably needed a hug but added another plate instead.
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Probably needed a hug but went to the gym instead.
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Phone: Your storage is full. Me: *looks at 7294 identical weight lifting videos* “No I need all of these”
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* looks at the 30 bags of groceries in my trunk * Okay. One trip, here we go. This is what I train for.
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Gym: Empty Headphones: On Water: Chill Pump: Swole Cardio: No Yee: Haw
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Nothing beats that feeling you get when you’re working out and realize that some time ago, your body couldn’t do what it’s doing now.
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Having muscle on your body is a statement. It says: - You’re consistent. - You take care of yourself. - You can do hard things. - You have priorities.
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Consistency at the gym requires a lot of laundry.
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What did YOU do in the gym last week? We’ll go first: - Took 5 selfies - Checked my phone in between sets - Attempted cardio - Thought about my next meal - *Casually* ran into my gym crush Comment below with 5 points to describe what you accomplished last week. ⤵️
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Body type: definitely works out, but hasn’t turned down a donut since ‘07
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I worked out, ate healthy, and drank lots of water today. I BETTER wake up shredded tomorrow.
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I dress like I… 1. Just hit the gym 2. Am at the gym 3. Am about to hit the gym
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You don’t have to be extreme. Just consistent.
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Small disicplines repeated with consistency every day lead to great achievements gained slowly over time.
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I wish the gym had an end of the year summary like Spotify. Like, this year you: - Benched 90,000lbs - Did 3,500 curls - Worked out 314 days - Avoided 50 leg days - Only threw up 2 times - Owe us cardio
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I’m a size 5lb in protein or 30 serve in ceatine/pre-workout. Just putting that out there. 🎁🎅🎄
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