Joined October 2011
- Tweets 99,070
- Following 3,308
- Followers 20,216
- Likes 163,143
6,664 Photos and videos
Pinned Tweet
10 Feb 2024
The few years I’ve been on this earth what i have learnt is in the space of human transcendence and self advancement nothing beats mentorship bana. You have to have someone clearing the bushes ahead making a path, above all you have to pull your weight son.
4
51
116
20,535
Jun 9
Been on daily creatine and 80-100g of protein w/ 4 to 5 days training,excessive cardio, 3-4L waba and okayish sleep hours. Pimad my weight and body fat % jana and weight is going up while fat percentage inaenda chini. Who would have thought my main goal would be adding weight.
1
1
4
621
Jun 1
5K walk on max incline w/ speed 4.5 on the treadmill will tone you faster than 5K run with minimal chances of injury. Just got done in 75 mins and chomad 683 kcal. My 5K runs took 30 or so mins and burnt 450 kcal thereabouts.
I think its proper zone 2 as heart rate is at 160ish
1
196
May 31
Edinburgh, München, Stuttgart,Manchester.
180
All I know, we might be late but we will eat.
Mar 19
Hate watching Arsenal this season is currently the hardest job in the world.
157
4,781
10,266
389,730
May 23
Get in Bhoys!!!!
152
Mutai Kipyegon retweeted
May 23
🥇 Scottish Premiership Champions
🥇 Scottish Cup Winners
2025/26 DOUBLE WINNERS!
#CelticFC🍀🏆🏆
393
3,810
18,470
505,599
May 22
Unlocked Uncle Digi,Uncle Ras, Uncle Best. We’re really the new lot of adults bro.
1
1
94
Mutai Kipyegon retweeted
May 18
So do most children of immigrants but I guess it's less impressive when they're poor
776
29,375
259,049
4,373,991
May 7
Seen this company that makes wood trims for defenders. Cubby boxes, dashboard pads, door handles, vent levers and gear knobs. And you get to choose the type of wood you want. 2026 be kind, I just need a go everywhere car thats mint. @CraigKitiliCj @alexmwanzo ipo siku
4
22
4,622
May 6
The beach really does heal you in mysterious ways. Ice cold water so best you can do is hike the cliffs and enjoy the views.
3
7
485
Apr 28
Watching the trip by Stone Monzi @MuiaStone on ig with the ford rangers got me more psyched about the build im about to start on.
Wanted evo corse wheels so bad but ill do steelies with chunky tires.
Marine Blue, Camel trophy Yellow, White, Heritage Green? @alexmwanzo
1
3
14
1,718
Apr 18
To buy a landrover TD5 engine for the project or a signed Steven Gerrard jersey for a wall hanging?
2
1
2
525
Mutai Kipyegon retweeted
2 Dec 2025
I disagree. You can be financially comfortable and still conclude that the price of an item or service doesn't align with its actual value.
This is a poor stance to take.
2 Dec 2025
The only reason you think the food , item or experience is pricey is because you no really get at this moment in time but trust me, when you do you will spend even more than they do
10
900
2,638
83,113
1 Dec 2025
Runs.
30 Nov 2025
Without drugs and alcohol. What's the best way to escape reality?
3
1
847