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MyNetDiary @MyNetDiary

#Caloriecounter, #diet and #exercise tracker for the web, iPhone, iPad, and Android. Now with an online and mobile #Diabetes Tracker! #MyNetDiary

Joined April 2009
  • Tweets 3,328
  • Following 322
  • Followers 5,428
Photos and videos
Poll time: Do you like tea? Yay or nay? If yay… here are some major benefits of drinking tea daily: mynetdiary.com/different-typ… Comment below your favorite tea! 🍵

Brew up some health benefits from different types of tea

When you explore different types of warm, cozy tea, you can also enjoy a side of their health benefits. Are there slimming side effects of drinking tea, too? We’ll break it down for you.

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🍲 Love soup but need to cut the sodium out of your life? Soup can actually be one of the best weight loss foods - it's versatile and a great way to get your fiber and veggies in. Here’s how to ditch the canned soup and make it yourself: mynetdiary.com/benefits-of-s…

Yes, Soup for you! Benefits of soup for weight loss

It's chilly outside and all you want for dinner is a nice warm bowl of soup. Learn the benefits of soup for weight loss and 3 major ways to elevate your soup's nutritional value.

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ASKED & ANSWERED by our Registered Dietitians ✔️ Curious about balancing carbs and fat for weight loss? Wondering how to make smart choices for a low-carb lifestyle? 🤔 Our dietitians have the insights you need! Leave your questions below and get expert advice. 👇
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Learning how to estimate portion sizes with common objects is a trick that can save you time and dishes on your weight loss journey. Save this post for future portioning – and if you’re interested in learning more, read this week's blog post. 🔗: mynetdiary.com/estimating-po…

Understanding how to calculate portion size

If you are new to logging or have been at it for a while, you may have wondered about the best way to measure or calculate portion size. A key aspect of tracking is accurately determining how much...

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🥗 Transform your salads from bland to grand while keeping your weight loss goals on track! Discover 5 quick and healthy salad dressing recipes on our blog. Perfect for adding flavor without the calories! mynetdiary.com/healthy-salad… #HealthyEating #SaladDressing

5 Quick and healthy salad dressings for weight loss

Don’t blow your efforts toward weight loss by dousing your healthy salads with rich, calorie-bomb salad dressings. Try some of these homemade salad dressings and other light toppings to zest up your...

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🍴 Recipe of the Week: Citrus Salsa Flank Steak 🌶️🍊 (Save this recipe for later – this is one you won’t want to miss!!) Simple, zesty, and perfect for any meal! Try it out and let us know what you think! 🔗: mynetdiary.com/shareRecipe.d…
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MyNetDiary@MyNetDiary
31 Jan 2024
Did you know there are slimming side effects to drinking tea? 🍵 If you want to know the health benefits of drinking tea and what type of teas are great for a weight loss diet, make sure you read our blog: mynetdiary.com/why-warm-up-w…

Brew up some health benefits from different types of tea

When you explore different types of warm, cozy tea, you can also enjoy a side of their health benefits. Are there slimming side effects of drinking tea, too? We’ll break it down for you.

mynetdiary.com
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MyNetDiary@MyNetDiary
30 Jan 2024
A gentle reminder for when you fall off your calorie plan: Skipping meals and going extremely low calorie is not a sustainable weight loss option. 🙅‍♀️ Instead, weigh your foods, focus on protein, and eat nutritious whole foods. 💯 Download MyNetDiary.com/app today! 📲
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MyNetDiary@MyNetDiary
29 Jan 2024
Are you missing out on crucial micronutrients in your low-carb journey? 🤔 For a dive into the essential micronutrients and how to optimize your health, click this link: mynetdiary.com/low-carb-diet…

Are you missing out on these micronutrients? Here’s how these crucial nutrients play a role in your...

Is your low-carb diet lacking in micronutrients? Make sure you are getting these important vitamins and minerals if you are following a low-carb diet.

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MyNetDiary@MyNetDiary
29 Jan 2024
Starting a high-protein diet? 🍗 Dive into MyNetDiary’s 5 key steps for success - from health goals to kitchen prep! 🏋️‍♂️💪 Read more: mynetdiary.com/get-started-o…

If you are starting a high-protein eating plan, check out these 5 steps for success

Whether you are starting a high-protein eating plan for weight loss, muscle building, or both, MyNetDiary can help. Follow these 5 steps to maximize your success.

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MyNetDiary@MyNetDiary
27 Jan 2024
Stress eating? Who’s she? 🤷‍♀️ Look, if we’re going to be honest, this has to be a top contender for going over the daily calorie budget. So, let’s do these instead: mynetdiary.com/things-to-do-…

20 Things to do instead of eating when stressed or bored

Top reasons people eat mindlessly are boredom and stress; however, there are plenty of things to do instead of consuming extra calories. Check out what to do instead of eating when bored or stressed...

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MyNetDiary@MyNetDiary
25 Jan 2024
For someone with diabetes, the glucose monitor allows you to track manage your blood sugar without having to prick your finger everyday. Learn about it on our blog. PS. If your CGM can connect to Apple Health, it can also connect to MyNetDiary! 😊 mynetdiary.com/want-to-test-…
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MyNetDiary@MyNetDiary
23 Jan 2024
Without health, wealth is worthless. 🪙 We help you lose weight, but we also help you regain your health, your confidence, and so much more. Losing excess weight is one of the best ways to reduce the risk of many common chronic illnesses. So take care of yourself first. 🍏✅
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MyNetDiary@MyNetDiary
22 Jan 2024
Drop your choice for each slide in the comments below 👇 {Not us running to MyNetDiary to make these recipes all winter long)
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MyNetDiary@MyNetDiary
21 Jan 2024
Not too sure where they got this picture, but sure am looking fly 💅 Celebrate the small wins and you'll enjoy the journey so much more -- we promise 😊
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MyNetDiary@MyNetDiary
20 Jan 2024
Put some pep in your step without the afternoon crash. "Keto coffee" is your new morning beverage - perfect for boosting energy and keeping it sustained. 👇 1. Blend all ingredients until frothy, about 10 seconds. 2. Pour into a mug and enjoy! mynetdiary.com/shareRecipe.d…
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MyNetDiary@MyNetDiary
18 Jan 2024
Our blog of the week is teaching you how to make a killer workout plan from scratch, no expensive trainer required! 👏 Check out the full article 🤗 mynetdiary.com/create-your-o…

A complete guide on how to create your own workout plan from scratch (no expensive trainer required)

Whether you call it exercise, physical activity, or moving, learn how to create your own workout plan that becomes part of everyday life. Each of us, despite our interests or physical limitations,...

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MyNetDiary@MyNetDiary
17 Jan 2024
Shout out to @vegangoon41 -- our transformation of the week! Down more than 150 pounds in 1 year, you should be so proud of yourself. 🔥 Show Corey some love in the comments. 🥰
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MyNetDiary@MyNetDiary
16 Jan 2024
A quick, Ketogenic-friendly pizza for our recipe of the week. 💃 #repost from @operation__me_101: Have it as a wrap or a pizza 🍕, ➡️ macro breakdown!!!! So YUM @my_diary_counting @mynetdiary Tag us in your recipes for a chance to be featured. ☺️
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MyNetDiary@MyNetDiary
15 Jan 2024
Heroin chic? No thanks. Here's our list of in's and out's for 2024. ✌️ What should we add to the list?
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