ALT Graphic with an illustration of a bouquet of 4 pink flowers in a green vase. On each of the flowers is the following text: - You matter deeply - You make others smile - You are unforgettable - You are a safe place.

ALT Lime green post-it note with the following handwritten words: Never forget your own worth. At the bottom center of the note is the logo for the national alliance for mental illness.

ALT Informative image with a white background overlaid on close up photograph of pine branches and snowflakes. The following text is on the white background: Available resources during the holidays: 988 Suicide & Crisis Lifeline Available 24/7 by calling or texting 988 & online at chat.988lifeline.org Local Warmlines Visit nami.org/WarmlineDirectory to find available Warmlines The NAMI HelpLine is closed Christmas Eve, Christmas Day, and December 26

ALT Informative image with a white background overlaid on close up photograph of pine branches and snowflakes. The following text is on the white background: Available 24/7: NAMI HelpLine Knowledge Center HelpLine Knowledge Articles are available in English and Spanish to help solve problems, answer questions, and support decision-making for people with mental health conditions and their family members helplinefaqs.nami.org

ALT Image with a dark blue background. At the top and bottom of the image are illustrations of pine garlands with white woven ribbons. Centered in the image is a creme colored rectangle. Within the rectangle are the following words: To a loved one, Wishing you patience and gentleness today. You are doing your best and that is enough.

ALT Portrait sized image with hand drawn illustrations of large blue snowflakes, a green winter hat, and a green book on the corners. Centered in the image are the following words in blue font: "Balance isn't about doing everything. Its about allowing myself the detour I need while staying gentle with my pace." Below those words is the logo for the national alliance for mental illness.

ALT Information image with patterns similar to the Native American wampum belts on the upper left and lower right corners, and the logo for the national alliance for mental illness on the bottom left corner. The following information is centered in the image: Mental Health resources for the Indigenous/Native American Community

ALT Information image with patterns similar to the Native American wampum belts on the upper left and lower right corners, and the logo for the national alliance for mental illness on the bottom left corner. The following information is centered in the image: 988 Suicide & Crisis Lifeline – Indigenous Support Phone: 988 (24/7, free, confidential) Website: https://988lifeline.org The 988 Lifeline offers immediate crisis support, with a dedicated portal for American Indian, Alaska Native, and Indigenous individuals. Services include suicide prevention, emotional support, and crisis intervention. We R Native Website: https://www.wernative.org A comprehensive health and wellness resource for Native youth. Features culturally relevant content on mental health, suicide prevention, relationships, community support, identity, and healthy lifestyles.

ALT Information image with patterns similar to the Native American wampum belts on the upper left and lower right corners, and the logo for the national alliance for mental illness on the bottom left corner. The following information is centered in the image: National Indigenous Women’s Resource Center (NIWRC) Website: https://www.niwrc.org Provides national leadership, culturally specific training, and policy advocacy to protect Indigenous women, families, and communities. Offers resources on trauma, healing, safety, and community capacity building. Indian Health Service (IHS) – Behavioral Health Website: https://www.ihs.gov/mentalhealth Provides comprehensive behavioral health services throughout Tribal communities. The IHS Behavioral Health Program includes resources for trauma, suicide prevention, substance use, crisis response, and community healing.

ALT Information image with patterns similar to the Native American wampum belts on the upper left and lower right corners, and the logo for the national alliance for mental illness on the bottom left corner. The following information is centered in the image: Indian Country Child Trauma Center Phone:(405) 271-8858 The Indian Country Child Trauma Center provides essential training, resources, and program support for trauma-informed care tailored to tribal communities. Through specialized technical assistance and program development, this center helps strengthen healing pathways for children and families in Indian Country. One Sky Center Phone: 503.970.7895 e-Mail: onesky@ohsu.edu A national resource center providing resources and a “Find a Therapist” locator for treating mental health and substance use disorder within Native American communities.

ALT Notepad note with the words "sometimes the best way to recharge is to put your phone down and rest."

ALT Portrait sized image with a green background, and three rows with three small pumpkins in each row, each pumpkin decorated with a variety of halloween-themed decorations: a witch hat, a bat, spiderwebs. Below each pumpkin are the following words in small font underneath each pumpkin - be mindful this halloween - check your decorations - fear isnt' entertainment - real people, real stories - mental illness is not a costume - choose empathy first - words hold real power - mental illness is not spook

ALT Portrait sized graphic with a green and navy blue and green background. At the top in large bolded font are the words "NAMI 10 for 10 CheckList: CONNECT." Below is a checklist with the following bullet points: - Text someone "I appreciate you." A small message can brighten someone's day. - Call a family member just to say hi. Connection doesn't need a reason - just a moment. - Check in with a friend: "How are you doing, really?" A simple question can open an honest conversation. - Invite a friend to join a NAMI Support Group. Encourage connection through community. (nami.org/SupportGroups) - Send a voice memo instead of a text. Hearing your voice makes it more personal.