⏰ Reminder: Family-to-Family class in Cypress starts Monday, June 15! If you have a loved one living with a mental health condition, this free education program can provide valuable information, support, and connection.
👉 Join the interest list today: namioc.org/classes
Your self-care doesn’t have to be complicated to matter. 💚
Create a simple “Self-Care Jar” filled with small activities that help you reset, recharge, or bring you comfort. Then, on hard days, let the jar choose for you. ✨
What would you put in your self-care jar? 👇
As we ride down the CA coast, every city & town brings new conversations about mental health, hope, and the power of asking for support.
Support the ride: namioc.org/tour-de-nami
NAMI CA: (916) 567-0163 | namica.org/
Find Your Local NAMI: nami.org/find-your-local-nam…
Day 2 of Tour de NAMI is underway 🚴♂️💙💚
Cork and Rick are continuing their ride down the California coast to raise funds and awareness for youth mental health programs through NAMI Orange County.
Follow along, share the ride, and donate if you’re able: namioc.org/tour-de-nami
Homelessness and mental health are deeply connected & often misunderstood. Join us for a conversation exploring how trauma, instability, incarceration, and barriers to care can impact mental health and housing.
Register at namioc.events.eventbrite.com
Self-Care Sunday reminder
Confidence doesn’t come from being perfect, it’s built in small, daily choices.
Try one tip from this list today. Which one are you choosing today? ⬇️
Reminder! 🚴♂️ Tour de NAMI Kickoff Party is happening this Thursday, May 28th.
💬 Come cheer on the ride, learn more about the mission, and help support mental health in our community.
🔗 Register now: link in bio or namiocevents.eventbrite.com
If you need a place to talk things through, it’s OK to ask for help 💙
The NAMI OC WarmLine is here with no-cost, confidential mental health support.
🕛 Open daily: 12pm–12am
📞 Call: 714-991-6412
💬 Text: 866-610-5357
💻 Chat: namioc.org/oc-warmline
Coming up this week 💚
May 19: NAMI Basics
May 19: CARE Together (Español) — Cómo el Estrés Afecta tu Vida y Qué Podemos Hacer al Respecto
May 20: Instagram Live with Pinkal Panchal
May 21: Knowledge Forum Supporting a Resisting Loved One
namioc.org/calendar
Self-Care Sunday check-in 💙Before the week starts moving fast, take 30 seconds to pause and ask yourself: How am I really doing?
Pick one bubble from this checklist and give it a little attention today. What’s the one you’re choosing today? ⬇️
Quick reminder 💙 NAMI Basics starts 5/19.
A no-cost class for parents/caregivers of children and teens experiencing mental health challenges.
Join interest list: namioc.org/classes
Supporting someone who resists help can be tough. 💙 Join Dr. Brian Licuanan on May 21, 5:30 PM via Zoom. Register: namiocevents.eventbrite.com 🎟 No cost to attend.
🚴♂️ Cork & Rick are riding the California coast from Pacifica to Oceanside to raise funds for youth mental health programs through NAMI OC 💙💚
Ride along, donate, or help spread awareness. Every mile makes an impact.
May 30–June 6, 2026
namioc.org/tour-de-nami
🚶♀️NAMIWalks Orange County is back — save the date!
🗓 Saturday, Nov 14, 2026 | Angel Stadium, Anaheim, CA
Registration is OPEN 🎉
We’re walking together for mental health, because no one walks alone.
👟 Start your team today: namiwalks.org/orangecounty
Tag your teammates 👇
Join us for Planting Seeds: A Mental Health Education Fair. This is a community event with self-care activities, light snacks, resources, prizes, and more. All ages welcome!
🗓 Saturday, 5/16 | 11AM–1PM
📍 Vista Heritage Global Academy (Santa Ana)
🔗 RSVP namiocevents.eventbrite.com