Pro tip for college athletes turning pro - Injury Prevention. 5 tips below👇🏾 1. Dynamic stretching before and static stretching after is important. Make sure to have a good warm up and cool down routines. 2. Use the correct shoes. Walk barefoot a lot that helps reduce bunions as well. I buy toe separators to help with mine. Your feet affects your whole body. Work ground up to reduces imbalance and posture problems. 3. Stay hydrated. When you’re dehydrated your body doesn’t get much electrolytes which can cause your muscles them to cramp or spasm. 4. Prioritize Recovery. See a chiropractor, physio, massage therapist regularly to help recovery. Other ways that can help speed up recovery - sauna, cold tub or contrast bath, red light therapy, hyperbaric chamber, PEMF therapy, dry needling. 5. Find a good trainer that assesses your body first and works on a program that’s specific to you. Unilateral work outs help imbalances. 6. Listen to your body. Less is more. Do not ignore pain or discomfort that may indicate an injury during practice. That last rep after feeling something might lead to an injury.

🚨 At this weekend's 2024 WIAA Track & Field State Meet, six Girls State Records were broken! #wiaatrack #staterecord

Veterans Memorial Field Complex was abuzz on Friday over the record-breaking duel in the Division 1 boys discus throw between Waterford’s Bryce Ruland and Hortonville’s Ben Smith on Friday during the WIAA State Track and Field Championships. New Berlin ... gmtoday.com/the_freeman/spor…

Sign up for Track and Field Flex on Friday 12/1 in the Fieldhouse Lobby.

Congrats on a great season Jack! We are proud of all you’ve accomplished!

New Berlin West Track & Field is on their way to the state track meet with 30 of their athletes; good luck Vikes! #GoVikes

NB wrestling impresses with 9 state qualifiers! - (120) Ryan Gillis 1st - (145) Zach Clark 1st - (152) Nick Foster 1st - (160) Jack Gillis 1st - (170) Jake Van Duser1st - (220) Tommy Perra 2nd - (100) Camila Garay 1st - (132) Amelia Poplawski 1st - (138) Natalia Poplawski

Thank you @NBWFOOTBALL for an outstanding and memorable season; we are proud of you. A special thanks to our fans, parents, band, dance team, cheer team and community who have been with us this season and for all your support and dedication to NBW. #GoVikes

Congratulations to Meghan Schultz for signing to play Division I basketball at UW-Green Bay next year! #GoVikes

A Jolly Good ride home for @NBWFOOTBALL

Your Vikings are ON TO THE FINAL FOUR! Great win!

Vikings win!!! 49-35 #GoVikes

Congrats to Cole Godec and Nat Hartung for being named Academic All State! @NBWAthletics @NBWFOOTBALL @WestSDNB

To be clear here. Devon Allen left AFTER the gun went off. Exactly .999 seconds after the gun. However a group decided one time that it was impossible to react that quickly. Haven’t we seen people do the impossible in track and field for years?!

State Champion! Way to go Meghan!! #GoVikes gmtoday.com/the_freeman/spor…

Vikings defeat Wisconsin Lutheran 8-1 to advance to the Regional Final! Vincent Gohlke was That Dude on the mound yet again: 6.1 innings, 0 earned runs, two hits and 12 strikeouts. Ben Miller with two doubles and 3 RBIs. Jack Heuer two hits and a walk. Survive and advance!

Finally got a chance to see @NBW_Baseball play tonight and they did not disappoint. Dominant pitching, timely hitting, and overall gritty play. Congrats on the victory. On to the next round! @NBWAthletics @WestSDNB

🥎 Lady Vikings beat Pius XI tonight 10-6 & 9-4 to win their 6th straight Woodland West Softball Championship in a row(2016,2017,2018,2019,2021,2022-Co Champs) What an Amazing run/ So proud of this team! #HonkHonk

New female #2 All Time for ⁦@EMacakanja⁩ with an estimated max of 228. Up 12 pounds in a month. ⁦@NBWTRACK⁩ ⁦@nbw_cross⁩ ⁦@NBWAthletics⁩ ⁦@WestSDNB⁩

Another day and more records fall! Congrats ⁦@EMacakanja⁩ on a great squat test! #4 all time! ⁦@NBWTRACK⁩ ⁦@NBWAthletics⁩ ⁦@WestSDNB⁩ ⁦@nbw_cross⁩