Use our running plan to go from couch to running 5K (or 30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!
Joined June 2011
- Tweets 364
- Following 76
- Followers 2,122
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Photos and videos
19 Sep 2012
W1 R1 - Thank you to all the lovely people who have helped me start my first run! | Couch to 5K community | couchto5k.healthunlocked.com…
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19 Sep 2012
So many blogs to respond to!!!!! Everyone is doing fantastic!!! | Couch to 5K community | HealthUnlocked couchto5k.healthunlocked.com…
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9 Aug 2012
Become stronger and more flexible with our new podcast series, free to download now at.nhs.uk/NdRYfP
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NHS Couch to 5K retweeted
6 Aug 2012
Nice - @NHSChoices and @Audiofuel partner for Couch to 5k podcasts for 5K graduates nhs.uk/Livewell/c25k/Pages/r…
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NHS Couch to 5K retweeted
6 Aug 2012
SO proud of myself, just ran for 8 mins. I know that's not much to some of you, but for a non runner I'm dead chuffed. Thanks @NHSC25K :)
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6 Aug 2012
How to choose the right trainers for the you and the sport you're doing at.nhs.uk/NdS5YN
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NHS Couch to 5K retweeted
6 Aug 2012
The @NHSChoices @NHSC25K 'Couch to 5k Plus' Podcasts are here! Exciting stuff. Here's what I think of them so far: shesmadefromconcentrate.blog…
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6 Aug 2012
Download our new Strength and Flex podcasts and get your fitness coach for free. at.nhs.uk/NdRYfP
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3 Aug 2012
Couch to 5k , our series of podcasts to help new runners get faster, go further, and run stronger, is out today at at.nhs.uk/MCvIvg
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27 Jul 2012
Could there be a more inspiring day to begin your journey to a healthier life. Couch to 5k is the ideal place to start at.nhs.uk/fEiIdY
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NHS Couch to 5K retweeted
26 Jul 2012
Week 4 of @NHSChoices #Couchto5k now complete! Another 30 mins interval training down. 2.6miles at 5.2mph ave (walk, run, walk etc) #GoGoGo
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NHS Couch to 5K retweeted
18 Jul 2012
Just finished and sent off the final NHS Strength & Flexibility podcasts. Coming soon to a bit of the Internet near you...
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NHS Couch to 5K retweeted
15 Jul 2012
Just did another @NHSC25K session around the docks in Liverpool because that's how I roll these days #whatshappenedtome
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NHS Couch to 5K retweeted
26 Jun 2012
@NHSC25K Whoop :) I love the plan and bore everyone with how brilliant it is! Running my first 5k on Wed and would like to do 10k next year.
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