@NOVA_Runner profile picture
NOVA/DC Runner @NOVA_Runner

Runner in Northern Virginia/District of Columbia. Ready to run! #prindc #rundc

Joined May 2017
  • Tweets 1,558
  • Following 89
  • Followers 116
699 Photos and videos
I just rewatched the Oculus episode of @SouthPark. Easily one of the best episodes of the show.
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NOVA/DC Runner retweeted
Zayac
@MattZayak
3 Mar 2025
Replying to @EuromaidanPR
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#runbaltimore
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NOVA/DC Runner retweeted
Jake Broe
@RealJakeBroe
18 Jan 2025
TikTok is banned in China. This is a Chinese company that won’t let anyone in China use it because they know how harmful it is. Americans getting upset they are about to lose their preferred Chinese spying and propaganda platform are cluess. Switch to literally any other platform to get your dance/reaction videos that isn’t owned by the Chinese Communist Party.
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Wow... cnn.com/world/live-news/syri… #syria #assad #russia

Live updates: Assad flees to Moscow as Syria rebels capture Damascus | CNN

Strikes were heard in Damascus early Monday, according to a CNN team in the Syrian capital, after President Bashar al-Assad and his family fled to Russia in the face of an astonishingly swift rebel...

cnn.com
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Yesterday, I drank a coconut milk that made me sick. I usually like coconut milk, but not this one.
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I don't do trail running that often - especially timed trail races. But I had an AWESOME time this morning at the Ramsey Run Trail 5K. I would love to do it again next year! #fitness #health #running #trails #saucony
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Lol why isn't the #CSTO fighting Ukraine in Kursk right now? #nofriends
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Short, easy, straightforward 5K run commute from work. Run commuting is the best way to get around! #runcommute #runDelaware #runcommuting #saucony @Saucony
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Morning running in Rockford Park. #fitness #health #running #saucony #kinvara #runDelaware
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It's been awhile since I posted a running picture, but I'm running mostly in the Velocity from #Puma these days. #runningshoes @PUMARunning
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I was not sure if I crossed into Pennsylvania on my run today, but after looking at the map, I realized I didn't. I got very close to the Pennsylvania line though. #trailrunning
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Had an awesome 5-mile trail run in great weather, although some sassy man with a grumpy attitude had to make a snarky comment at the end there. #trailrunning #saucony #justbenice
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First run in these new Saucony Kinvara 13s. It was great weather for a run! #sixmilerun #Saucony #rundelaware
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Run today through Covington, KY.
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Went on a 1-hour run in #CharlestonWV. Never been here before, but it's beautiful.
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If you can believe it, this is my first time running in a carbon-plated super shoe. It was a beautiful day to run with the #TrolleySquareRunners. @Nike #alphafly
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Run commuting today in the heat of the day at noon through downtown @cityofwilmde. Great run commute! I don't do this as often as I should. #fitness #health #runcommute #amtrakstation #wilmingtonde #runde
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Most people I know who claim to practice intermittent fasting are doing it wrong. It's best to cut food in the second half of the day, not the first half. There's a reason breakfast is considered the "most important meal of the day" and a reason it's called "break fast." #fasting
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Rain 😢
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