💔✝️💞

State-Auburn baseball game; serious ?, how was that not batter’s interference? He leaned in in front our catcher. #HailState

Pray for Georgia!!! Please pay close attention to your county EMA for updates on evacuations!

Safe!!

The poem that Lou Holtz would have his players memorize…

Lessons and Blessings.

🚨🚨 THEY’RE QUIETLY ADMITTING IT NOW: A “ONCE-IN-A-LIFETIME” STORM IS ABOUT TO HIT HALF THE U.S. - AND IT COULD TURN CATASTROPHIC "This is gonna be one of those storms you probably remember for much of your life." Matt Randolph, a renowned energy expert and Forbes energy contributor, breaks down a forecast that was dismissed all week… until every major model converged. He says this isn’t “just a snowstorm.” It’s an infrastructure event: below-zero temperatures, heavy snow, and an ice zone calling for up to THREE INCHES OF ICE. “There’s gonna be loss of life.” “The grid’s gonna fail. Refineries are gonna shut down. Water systems are gonna shut down.” Then the part most people aren’t hearing: “If you’re in the affected area, you should plan to be without power for at least a week, maybe a month.” At that level, roads turn to glass and emergency services won’t be able to reach you. No ambulances. No fire trucks. No emergency services will be able to help. Randolph compares it to Texas 2021 and says this could be colder, wider, and harder to recover from. Where are you located, and are you actually prepared to be without power for 7–30 days?

I feel we have enough evidence to announce we are facing the most hideous wipe out of our #wildhorses since the 1971 Wild Free-Roaming Horses & Burros Act was passed unanimously by Congress to protect them. We will have more details soon. Background: skydogranch.org/stop-sale-au…

Big shoutout to @dsarmyt for making a video showcasing our facility! College baseball is starting to get the attention it deserves! #HailState youtu.be/0E8VU6XLWac?si=QGI3…

Songs from the Summer of 1972 with Casey Kasem 📀 🎶 🏖️ 🌊 I was there and I remember the songs. See how many you remember too…

PATIENCE!

Last day of voting for WPMOY Challenge @Nationwide RT for a chance to win an autographed Jeffery Simmons item!! #WPMOYChallenge @GrindSimmons94

We are going to see soon that 1000s of players made mistakes. Coach nails it. Stop worrying about a check. Start enjoying life. Most of those in the portal just made their college experience more expensive and many just ended theirs.

🚨 DOUBLE VOTE DAY FOR WPMOY CHALLENGE‼️ 1 RT = 2 VOTES #WPMOYChallenge @GrindSimmons94

Was that not targeting? What even is targeting…🤯

Asking someone from the audience to come tell a joke and he absolutely nailed it 🤣

RT to vote for @GrindSimmons94 for WPMOY presented by @Nationwide #WPMOYChallenge Jeffery Simmons

My lipid panel trends as I: - Lost weight - Dropped body fat - Built muscle - Ate fewer processed foods, carbs, & simple sugars Total Cholesterol, LDL, & HDL increased. Triglycerides dropped. TC/HDL & TG/HDL ratios decreased considerably. A good TC/HDL ratio is less than 5.0. Optimal is less than 3.0. A good TG/HDL ratio is less than 2.0. Optimal is less than 1.0. I also did my 10yr & 30yr ASCVD (atherosclerotic cardiovascular disease) risk using the AHA calculator. It calculates a risk percentage based on: Sex, Smoking History, Age, HDL, BMI, Total Cholesterol, Systolic BP, GFR (kidney function), A1C, and if I have a history of diabetes or taking meds for BP. At 285lbs with a low cholesterol but a BMI of 43: - 10yr risk = 2% - 30yr risk = 10.5% At 205lbs with a slightly elevated cholesterol and a BMI of 33: - 10yr risk = 1.6% - 30yr risk = 8.7% At 160lbs with a highly elevated cholesterol and a BMI of 23: - 10yr risk = 0.4% - 30yr risk = 3.8% As I became the healthiest and fittest I've ever been in my life, my cholesterol increased and triglycerides decreased. My ratios are now optimal and my cardiovascular risk is the lowest it's ever been. This is exactly why I no longer believe the cholesterol myths claiming: - Cholesterol is bad - It causes heart disease - Serum cholesterol is caused by dietary intake of cholesterol - I'm going to have a heart attack if I continue eating red meat

'Safe' LDL levels: – 1980s: under 250 – 1990s: under 200 – 2000s: under 160 – Today: under 100 (ideally 70 if you're high risk) The science hasn't changed. The sales targets have.

"Cholesterol is one of the most important defence mechanisms we have in the body." "As you get down to about 120, you can pretty well be assured that 100% of that population has cancer growing someplace." "You're not going to get over cancer unless you get the cholesterol levels above 200."