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National Menopause Summit @NatMenoSummit

The National Menopause Summit returns on the 11th and 12th of April 2024 for two full-day events at the iconic Aviva Stadium Dublin.

Joined December 2023
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National Menopause Summit@NatMenoSummit
12 Apr 2024
Thanks to our #NationalMenopauseSummit partners @lidl_ireland @irishlifehealth @HIHIreland @MAG365EU @WestburyDublin @DoyleCollection @Irishheart_ie @NDC_ie @LinwoodsFoods @BenecolHCP @KinvaraSkincare Menoelle and Chill Jill. It's been a great event over both days.
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EduFIT@EduFITireland
15 Apr 2024
On Friday @DrKieraWard & @ruthknutrition from EduFIT attended the @NatMenoSummit. The importance of positive lifestyle choices was emphasised throughout the day. Let's focus on what we CAN control πŸ’ͺπŸ΄πŸšΆβ€β™€οΈ.
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⚑️ Maryam (Mary Fitzpatrick) Akhtarini@MaryamAkhtarini
14 Apr 2024
Thank you ⁦@NatMenoSummit⁩ for immense progress, women's health & workplace ⁦@AVIVAStadium⁩. I loved when ⁦@mariellaf1⁩ heralded, we come together for a better world, more friendlier workplace for female - is one friendlier for all! β˜€πŸ’š linkedin.com/posts/maryam-a-…

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brian kennedy@drbriankennedy
13 Apr 2024
Replying to @NatMenoSummit
Phenomenal speaker so relatable ❀️
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Thanks to the #NationalMenopauseSummit exhibitors @irishlifehealth @MAG365EU @NDC_ie @LinwoodsFoods @BenecolHCP @KinvaraSkincare @SexSiopa @YogaTherapyIre Menoelle and Herology.
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Thanks to everyone who attended #NationalMenopauseSummit. We hope you had a good day learning, growing and understanding more about #menopause and your journey.
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Our final group panel discussion and Q&A with our wonderful speakers @caoimhe_h @deirdre_lundy @drbriankennedy @MidLifeCoach1 @SexSiopa @Shalwise @sam_cushen #NationalMenopauseSummit
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Focus on health gains, not on weight loss says Dr @sam_cushen #NationalMenopauseSummit
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Be careful with the vitamins and minerals that you put in your body. Read the labels carefully and seek advice if you're taking medication. #NationalMenopauseSummit
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Great Place To Work Ireland@GPTW_Ireland
12 Apr 2024
What an incredible 2 days at the @natmenosummit✨Thank you Loretta and others paving the way and offering the opportunity to have a hub of support to encourage the women in everyone lives to withstand their careers through all stages in their lives πŸŽ‰πŸ‘ #NationalMenopauseSummit
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Include elements of a Mediterranean Diet and you'll find benefits for your heart health and #menopause symptoms. #NationalMenopauseSummit
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Don't forget the calcium, vitamin D and weight bearing activity to help your bone mineral density. Dr @sam_cushen advocates for eating prunes to help with that too. #NationalMenopauseSummit
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We only eat 19g of protein per meal but we should aim for 30g says Dr @sam_cushen #NationalMenopauseSummit
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Thank YOU @Shalwise #NationalMenopauseSummit
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We definitely shouldn't forget this πŸ”½ #NationalMenopauseSummit
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Very important stats to know. Thank you @Shalwise for a very informative talk. #NationalMenopauseSummit
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Our last speaker of today is Dr @sam_cushen talking about #menopause and nutrition, especially in cancer survivors. #NationalMenopauseSummit
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We use 10% of muscle mass every decade. @Shalwise tells us to lift weights and increase the weights as we go. #NationalMenopauseSummit
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Stop the KEGELS!! @Shalwise recommends breathing and visualisations to relax your pelvic floor. #NationalMenopauseSummit
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The audience is hanging on @Shalwise every word as they learn more about their anatomy. Remember to drop the blueberry 🀣 #NationalMenopauseSummit
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