What a pleasure and honour it is to be guide runner for blind GB para-triathlete athlete Rachael Elliott. It's coming up to the one-year anniversary of us hooking up for the Windsor Women's 10k (which she won outright!!!) and here we are in action today. instagram.com/reel/DO01JMWiB…

A massive thank you to The Clinica Ascot for supporting the club! 👏🏻 The Clinica is dedicated to delivering exceptional healthcare with a strong focus on excellence, compassion, and integrity. With over 100 years of combined medical experience, their team of highly skilled professionals offers a comprehensive range of medical services tailored to meet individual health needs. Committed to providing top-quality care, The Clinica ensures every patient receives the attention and expertise they deserve. Try and spot their brand new boards this Saturday! 👀 theclinica.co.uk/ #WeAreAscot #UpTheYellas 💛💙

Call me stupid but I'm just about to let my 16 year old daughter fly me around Berkshire and she can't even drive yet. Good news is the plane has an engine as I made her check!

⚽️ This Sunday, the @SthRgnWFL season begins 🏟️ Racecourse 🕑 2pm KO 🆚 @WoodleyUtdLFC 🍺 Bar open 🍔 Cafe open 🎟️ Adults £5, Consessions £3, Under 16s £1 (Card Only) 🚗 Free Car Park 🎟🍺🍔 why not take advantage of the Ascot Hat-Trick, £10 Entry, Beer & Burger #WeAreAscot

Pleased to say that my sight loss / visually impaired guide runner licence is 'in the post' after completing training with @EnglandAthletic earlier this week. I will soon be on a national database and available to guide any blind or VI runner within a reasonable distance of Ascot

5 years ago today 💔. Forever remembered. Happy times and many memories, thank you for them all Dudley. 🙏

Katherine is a big part of the Yella family - please share and join us in hoping for positive news…

Great to see @AscotUnitedFC supporting @SellBeforeWeDai campaign to save @ReadingFC in their program this weekend #WeAreAscot #Yellas #readingfc

I've turned the England game off. Sick of VAR. What was that stupid penalty decision all about?! Feel sorry for Lewis who is playing well. Ruined both the game and his debut.

Great result for @AscotWomenFC today edging out a resilient @Winchcityflyers to keep pace at the top. A game played in good spirit despite increasingly drab weather. Here's how I saw it today. ascotunited.net/yellawomen-e…

Just watched a fantastic advert for the @SthRgnWFL as @AscotWomenFC fought back to draw 2-2 with @BmthSportsLFC. Credit to both sides today in warm conditions going toe to toe. Report is on our site. ascotunited.net/ascot-fight-…

After a year of torment and a knee injury that might have finished me, today, in my 22nd consecutive Henley Half marathon, I finished 3rd overall. It's possible to get yourself back if you do the right things and want it enough.

📝 Match report from this afternoons @SthRgnWFL Premier Division fixture 🆚️ Badshot Lea Ladies that seems the #Yellas pick up the 3 points to go top of the table 📝 @NealJeffs ascotunited.net/yellawomen-w…

Cracking night last night @Fradi_HU in Europa conf. league. 1-0 down to slack marking they fought back, cracking distribution by keeper dibusz leading to 2nd goal, Abu Fani good in MF and Marquinhos woke up on wing. Right decision to pull Owusu off and stick Cebrail wide. Won 3-1

Almost another one for Laura Spark for @AscotWomenFC

Goal for @AscotWomenFC as Laura Spark cracks home an early free kick.

Next up… 💥 ⚽️ 📅 Friday 15th September 🆚 @LewesFCMen 🏆 @EmiratesFACup 🏟️ The Racecourse, SL5 7LJ ⏰ 7:45pm Kick Off 🎟️ £10 Adults | £7 Con 🖥 Entry/beer/burger £15 (online) 🍺 Happy Hour 6pm-7pm (30% off) 📖 Printed programme £2 💳 Card only site #WeAreAscot #UpTheYellas

Excellent opening day win for @AscotWomenFC against @WWFCWomen today, who to their credit never gave up at 4-0 down, especially in the stifling heat. 4-1 the full time result and here is how I saw it via the match report link. Up The Yellawomen! ascotunited.net/yellawomen-w…

✅ We are delighted to confirm Jamie Tompkins & his management team have committed to our Men’s First Team for the 2023/24 season. They successfully led the squad to a centurion-winning league title & the FA Vase trophy at Wembley. More to come…⏳ #WeAreAscot #UptheYellas

It's taken me 5 days of pinching myself before writing this. What a privilege to have followed @AscotUnitedFC this season and also to announce the team pitchside at @wembleystadium . In @jamietompkins4 we have a superb conductor leading an orchestra of brilliant footballers!