⏱️ PRESSED FOR TIME? TRY THIS NLP STRENGTH & CONDITIONING WORKOUT ⏱️
Need a workout that builds strength, improves conditioning, and reinforces solid movement? Try this:
🔥 PULL-UP CIRCUIT
6 Sets x 6 Reps
If needed, start with:
✅ 6 x 3 reps
✅ Band-assisted pull-ups