I had a great opportunity to face a big league arm today thank you to @GhostLabNC. Thank you again to @ChaseBurns20 for coming out and throwing, it was a really cool experience!
Some swings from the past 2 days. Still grinding during this offseason and getting ready for the spring with @ReaganRaider! Still looking for opportunities to play at the next level.
โข336-403-9750
Ethan Norby had a dominant year for @ECUBaseball. Posted a 3.80 ERA with 119 strikeouts last season
The dude has elite command. Only walked 22 batters across 90 innings of work. Going to be fun to watch shove in 2026
โพ๏ธ MOVEMENT MONDAYโพ๏ธ
Baseball performance starts in the spine- not the arm.
Drills: 1/2 Kneel T-Spine (opens rotation), Split Stance w/ Water Bag (boosts stability).
Why: Enhances power, mechanics, velo.
Key: Control spine = Control throw.
Cole Bowman (โ27, NC) just leans into this FB, swatting it deep PS for a HR. Fluid RHโd hack w/ solid bat speed. Utilizes core, hips lower 1/2 well to create torque & deliver an impactful barrel thru the zone. #WWBAWorlds@PG_Coastal@PG_Uncommitted