Brick Vs Sponge Never mistake activity for achievement -John Wooden

Meeting of the minds

Paying the price…. For SUCCESS!!!🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈

The numbers speak for themselves 💯 #PhoenixRising

𝗔 𝗛𝗮𝗹𝗹 𝗼𝗳 𝗙𝗮𝗺𝗲 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 🐦‍🔥 After working alongside Susan Rosenstiel for 21 seasons at Alabama, Hall of Famer Mic Potter has been named Elon women’s golf assistant coach! 📰 » bit.ly/4aaBdTK #PhoenixRising

𝗔 𝗻𝗲𝘄 𝗲𝗿𝗮 𝗳𝗼𝗿 𝗘𝗹𝗼𝗻 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗚𝗼𝗹𝗳 🐦‍🔥 Susan Rosenstiel, who helped build Alabama into one of the nation’s premier programs during 23 seasons in Tuscaloosa, has been named Elon women’s golf head coach! 📰 » bit.ly/4aaBdTK #PhoenixRising

A season worth celebrating 👏 🏆 » 2 team titles 🏅 » 2 individual medalists 📈 » 279.08 scoring average (12th nationally) ⛳️ » Five players under 72.0 #PhoenixRising

I rarely recommend books, esp S&C books because most are horrible…but if you work in sport, performance, or leadership, The Director’s Manual is non-negotiable Most people in “high performance” spend years trying to figure out how to lead a department, manage people, communicate across disciplines, and build systems that actually function under pressure This book shortcuts a lot of those lessons Reading it felt like reliving a lot of the mistakes, challenges, politics, and growing pains I experienced over the last 10-15 years across college athletics, the NFL, and now building Blueprxnt The reality is most coaches are taught how to coach…but very few are taught how to lead, organize, communicate, and operate at a high level inside a department That’s the gap this fills Whether you’re an S&C coach, RD, ATC, sport scientist, or someone trying to move into leadership, there’s something in here that will make you better at your job Good books are like appreciating assets The best ones keep revealing new lessons every time you revisit them

amazon.com/gp/aw/d/B0GZDNG9N… From one of the best to do it @PratikxPatel

Full episode out now. Gridiron Warrior Podcast everywhere. Then go buy The Director's Manual on Amazon. It is the book every assistant should read before they take the chair. amazon.com/Directors-Manual-…

Most strength coaches get the head job and figure out they have no idea how to actually run a department. Nick DiMarco @Nick__DiMarco wrote the manual. New Gridiron Warrior podcast.

Last time was so nice, they had to do it twice 2⃣🏆 @ElonXCTF claims the Women's Outdoor #CAATF Championship for the second-consecutive season #CAAChamps

6/ "This is not a theoretical piece. The tools are built and they work." @Nick__DiMarco explains how - instead of paying $40k for software - he built his own using Claude: nickdimarco.substack.com/p/l…

I been leaning hard into AI lately, trying to articulate the sheer scale of growth it’s unlocked for me this past year. Honestly, @Nick__DiMarco nails it below. If you’re a strength coach, read this. I’m seeing the exact same dividends in my own ways. 💯 nickdimarco.substack.com/p/l…

Badger Iso Phase: Following our secondary season we utilize isometrics and eccentrics as a means of increase muscular tension and hammering full range of motion without the added intensity of increased % on the bar. The beauty of badger iso/ecc is having full reps included

Announcement: The Hinge Mastery Course is now @NSCA Approved for 0.7 CEUs Grab the course ⬇️ Hinge Mastery Course coach-wayland-collective.cir…

Collision has different stress responses than exercise doi.org/10.3389/fphys.2021.7… Muscle damage from exercise and impact, reducing neuromuscular performance for up to 72 hours post Biomarkers creatine kinase and myoglobin peak 12–36 hours after competition linked to tackle volume

Celebrated win No. 900 pregame. #PhoenixRising | #GoldStandard

Must have for all S&C Coaches!

My friend @Nick__DiMarco had just launched an impressive piece of work. For those of you looking at moving into director roles, Nick has done the hard yards so you don’t have to. amazon.com/Directors-Manual-…