Experience Odesa the way locals do.
#AngeliqueOdessa is a community of locals, expats and long-stay travellers in Odesa. We host events, design the experiences and share the best of the city, so a visit here feels less like a trip more like belonging.
angeliqueodessa.com
The #Ukraine Companion
€39 · 256 pages · 12 chapters
Got to #Odesa with a 2019 Lonely Planet. Half the cafés closed. Half the trains gone. No #curfew chapter because no #curfew when written.
Bought €39 PDF on the train back. Should’ve bought before.
noterad.com/ukraine
Voice of the Wind- BY EDUARDO ZOTZ
A #shamanic memoir of healing, transformation and remembering woven from five books and a lifetime of nights with #Yagé, the #Taitas, and the plant spirits of the #Amazon.
407 PAGES 130 STORIES & #AYAHUASCA MEDICINE
noterad.com/voice
Plenty of adults reach their 30s or 40s before anyone says 'ADHD' — they just thought they were lazy or broken. This field guide turns the science of executive function into systems that actually hold. #PDF.
noterad.com/adhd#adhd#adultadhd#adhdguide
🕵️♀️🗝️#Perimenopause can start in your early 40s and run for years yet most #women get 10 rushed minutes with a GP and no notes. This NICE-backed kit is 168 pages a symptom tracker a doctor-prep sheet so you walk in ready. $27.
noterad.com/perimenopause#menopause#hrt#girls
🕵️♀️🗝️Your smartwatch can prove it in 4 minutes: a slow 4-count box breath drops heart rate and pulls you out of fight-or-flight. Free to do, easy to get wrong. 15 practices taught properly in The Ultimate Breathwork Guide. 39$
noterad.com/ultimate#breathwork#vagusnerve
You’ve been sold a lot of noise. #Noterad is the opposite.
A growing library of evidence-based field guides on the body, mind, hormones, breath, movement, relationships, and the world.
The blueprint, not the hype. Read on any device. Yours forever.
skool.com/noterad/
"Why didn't you just tell me?" 🙃
Sis… the telling IS the job.
If you've ever been the calendar, the alarm clock, the lost-and-found AND the emotional support animal - this one's for you. 🫠
Join our community for free. Complete, evidence-based guides you can actually use. Not blog posts. Not hype. Four-hundred-page blueprints on movement, breath, hormones, hair the body and the mind, backed by what you can measure. #noterad#library
Link skool.com/noterad
The Perimenopause & Menopause Survival Kit
$27 · 168-page guide 4 working files
Landing: noterad.com/
40% of women say menopause hurts their work. Under 10% are offered HRT.
That gap is the price of walking in without evidence.
#menopause#hrt#menopause