Human development & community connection thru empowering social training Wed. 515AM Bumiko Hill Fri. 518AM Bulatan Park. #runhappy

Joined March 2014
49 Photos and videos
Some of the faces from this morning! Happy to see leannysl and first timer Yen Ling! Extension of another 2 weeks of movement control order is disappointing as we are unable to be physically together but under the… instagram.com/p/B-ajrAPFT-K/…

NovemberProjectMAL retweeted
Train. Train. Train. TRAILS. DC, NY, Mass., and all locations are 20% off with code “NP20” • Registration is now LIVE! november-project.com/the-201… #ECSDC
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NovemberProjectMAL retweeted
2018 NP BUFF design teaser: Which tribes are these symbols representing? #hype #design
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NovemberProjectMAL retweeted
And then there were 45. Next Wednesday, we proudly welcome Grand Rapids, MI into #novemberproject family. Find them on socials, go to their workout, and keep spreading kindness. #thetribeisstrong
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NovemberProjectMAL retweeted
The #NP_PhotoContest is here!!! Well, not here, it’s on Instagram, but it is LIVE today through 1/1/18. Info: november-project.com/np_phot…
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And the 30km racers are done in the rain! Good job SuChung and yv.wong313. Hoping someone got a… instagram.com/p/BZGupWQAWxv/
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Week 2 of recruitment challenge @Nov_ProjectHK to see who can get the biggest turnout #Wednesday Mornings #justshowup #Miri #Sarawak
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NovemberProjectMAL retweeted
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Hey @hitzdotfm I see you are in #Miri this week. We have an awesome #CommunityService we want you to check out! #novemberprojectmalaysia
NovemberProjectMAL retweeted
November Project is in 43 CITIES (and counting)! Which city will you be in TMRW morning?? #JustShowUp
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Is it Wednesday yet? Cause this Wednesday, we got some fun #team workout planned and you will… instagram.com/p/BVzmiYeDW-J/

November Project, more than a workout; we aim to change lives. One workout at a time! november-project.com/what-do… #justshowup

#chuckchickem invasion in #Malaysia it came from #Boston post #np5ummit now no one is safe!… instagram.com/p/BVbmOvqjPxw/

NovemberProjectMAL retweeted
Please spread the word: FRIDAY this week is 6AM start at Harvard Stadium, NOT 6:29A, please RT /// #NPSUMMIT #Boston #ECSMA
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NovemberProjectMAL retweeted
IMPORTANT SUMMIT UPDATE pls RT: Friday stadium workout starts at 6:00AM. Spread the word & don't be late! 6am 6am 6am 6am 6am 6am 6am 6am
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We give zero shits that it's #raining cause we are #weatherproof and the #Myyfitnessfeatinstagram.com/p/BUzP6C9jFMS/