Joined April 2020
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973 Photos and videos
Caffeine can help you feel awake.
But alertness is not the same as cellular energy.
Caffeine works by blocking adenosine, the molecule that helps signal tiredness. It can mask fatigue, but it does not rebuild the energy systems underneath.
Real energy starts deeper, with your mitochondria.
That is the lens behind NOVOS Core: support the root systems tied to energy, aging, and cellular function, not just the symptoms you feel on the surface.
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Jun 10
Have you heard? We made it official. We broke up with erythritol, for good.
Click the link to shop erythritol-free NOVOS Core.novoslabs.com/product/novos-…
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Jun 9
One of 1,839 verified clinicians who have shared NOVOS Core on FrontrowMD, an independent platform where practitioners share products they personally use and recommend.
Backed by the experts who care about your long-term health. Real recommendations from real practitioners.
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Jun 8
Don’t know what to prep for meals? These 3 meals all fit into the longevity diet. Save this for when you need a lil meal inspo!
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Jun 8
The workout didn’t change. Your recovery did.
As we age, muscle repair becomes less efficient, which means soreness can last longer and results can take more support.
That’s why recovery matters just as much as training: sleep, protein, rest days, and consistency are how strength actually compounds.
Save this for your next recovery day.
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Jun 5
We’ve all seen wealthy biohackers use tech that seems confusing, expensive, and sometimes useless. But what’s worth the investment? These six tools might actually be worth your time and dollars. Click the link in our bio to learn more about NOVOS Age.
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Jun 4
June is one of the best months for fresh produce. Make sure you fit in a visit to the farmers’ market this month and stock up on some colorful fruits and vegetables.
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Jun 3
Does nature actually calm the mind and body? A recent review examined how exposure to natural environments may influence stress-related physiology, mood, attention, and autonomic nervous system activity. While mechanisms are still being explored, the evidence suggests nature exposure can measurably affect both psychological and physiological responses.
How much time do you spend in nature each week?
reddit.com/r/NovosLabs/comme…
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Jun 2
Can a senolytic flavonoid make old plasma less inflammatory? Preclinical research is exploring whether fisetin can influence senescence-related pathways, inflammation-associated signaling, and circulating factors linked to aging biology. Interesting mechanistic findings, but human evidence remains limited.
All references details on Reddit.
reddit.com/r/NovosLabs/comme…
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Jun 1
Your daily rhythm might be saying something about your biological age. Research suggests circadian patterns, including sleep timing, activity rhythms, and day-to-day regularity, are associated with multiple markers of health and aging. The relationship is complex, but growing evidence suggests when we do things may matter alongside what we do. All references details on Reddit. reddit.com/r/NovosLabs/comme…
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May 31
We know this can be a ~controversial subject~ but the evidence is there. High meat intake (mainly red/processed) shortens lifespan by raising risk of heart disease and cancer—through saturated fat, TMAO, heme iron, and carcinogens from processing and high-heat cooking—while also crowding out protective plant foods.
Click the link to learn more: novoslabs.com/blog/food-nutr…
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May 31
We tested Amy before and after 6 months of taking NOVOS Core. Here are her results: 0.86 → 0.74 Pace of Aging. That's 26% slower than the typical adult, measured by the DunedinPACE epigenetic clock.
Amy pairs NOVOS with homemade meals and reducing seed oils wherever she can ✨
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May 29
The NOVOS longevity diet only has 8 rules; follow them, and there’s a good chance you’ll feel the difference.
Click the link in our bio to learn more about the longevity diet.
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May 29
Fructose may behave less like “just calories” and more like a metabolic signal. Research suggests fructose metabolism can influence energy sensing, uric acid production, mitochondrial stress, and appetite-related pathways. The biology is complex, and context matters: dose, food matrix, activity level, and overall diet all change the picture. All references details on Reddit.
reddit.com/r/NovosLabs/comme…
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May 28
Fisetin and vascular aging biology: In a preclinical model, fisetin was studied for its effects on vascular function, oxidative-stress signaling, and inflammation-related pathways after early-life stress exposure. Interesting mechanistic findings, but this remains animal research, with unclear relevance to humans.
reddit.com/r/NovosLabs/comme…
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May 27
We started with one mission: slow down aging.
NOVOS Core was just the beginning. Now we're building the most complete longevity ecosystem available, because aging happens everywhere in your body, and one product was never going to be enough.
Same science. Bigger vision.
🔗 Shop the full lineup — link in bio.
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May 27
Could exercise support healthier aging by helping maintain mitochondrial function? Research suggests physical activity may influence mitochondrial quality control, cellular energy regulation, and stress-response pathways that change with age. These mechanisms are strongly linked to aging biology, though individual responses to exercise vary widely. reddit.com/r/NovosLabs/comme…
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May 26
Emerging research suggests sleep disruption may influence cardiovascular biology through inflammation-related signaling, autonomic regulation, metabolic pathways, and circadian timing. These mechanisms are complex and still being actively studied in humans.
All references details on Reddit. reddit.com/r/NovosLabs/comme…
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May 25
One of 1,839 verified clinicians who have shared NOVOS Core on FrontrowMD, an independent platform where practitioners share products they personally use and recommend.
Backed by the experts who care about your long-term health. Real recommendations from real practitioners.
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