-Advice you’ll really use-Recipes -Supportive Community-Pursue a healthier&happier YOU 💛 By Keri Glassman MS, RDN Find us on IG: @nutritiouslifeofficial
Joined May 2009
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If your olive oil doesn’t make you cough a little… it might not be the good stuff. 🫒
Catch the full episode with Barbara Ruhs to learn how to spot high-quality olive oil 👉 bit.ly/4sQZQM8
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Ever wonder if olive oil is really as healthy as you think? 🫒
Barbara Ruhs is busting all kinds of myths around olive oil on this episode of Living a Nutritious Life.
Watch full episode here 👉 bit.ly/4sQZQM8
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Muscle has a birthday too. 🎂💪
On the latest Living a Nutritious Life podcast, strength expert Holly Perkins explains why muscle loss (sarcopenia) can start after 35!
Good news: there’s a lot you can do about it.
Listen now: bit.ly/4cLLPLd
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Midlife body feel different? 💪
Holly Perkins explains what’s really happening with midlife body composition — and yes, you can build muscle and lose fat at the same time.
Deets on her FREE 3-day Muscle for Life training in show notes 👉 bit.ly/4cLLPLd
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Hot take… your dinner out is probably not the problem.
On Living a Nutritious Life, Keri sits down with Natalie Jill to break down dietary guidelines, seed oils, and what actually moves the needle. Less noise. More nuance.
🎙️ Watch here: bit.ly/40oi6jM
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Your brain has a nightly cleaning crew 🧠
But it only shows up when you get deep sleep.
Sleep expert Sarah Petroski explains how slow wave sleep activates the brain’s glymphatic system.
🎙️ Listen to the full episode of Living a Nutritious Life here: bit.ly/4thvnb9
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Perimenopause may pass… but untreated sleep issues often don’t. 😴
Sleep expert Sarah Petroski explains why midlife sleep struggles can stick around—and what to do about it.
🎧 Listen now on Living a Nutritious Life: bit.ly/4thvnb9
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You know a habit is working when skipping it feels… weird 😅
This week on Living a Nutritious Life, Kristin McGee shares why 5 minutes counts, habit stacking works, and consistency beats duration—every time.
🎧 Listen here: bit.ly/49VQjMe
#LivingANutritiousLife #Yoga
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Movement, but make it joyful ✨
On this week's episode of Living a Nutritious Life, Kristin McGee shares what movement as medicine truly means.
🎙️ Watch the full episode: bit.ly/49VQjMe
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Are you letting late night eating get in the way of your 2026 goals??
nutritiouslife.com/eat-empow…
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Thinking about making a big career move? Here are the best nutrition certifications:
nutritiouslife.com/professio…
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How are you handling resolutions? Believer? Non-believer? What do you do to set yourself up for the new year? Here are my thoughts xxKeri nutritiouslife.com/live-cons…
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This is the year of the Horse. Who is ready to soar?? Want to become a nutrition coach and make a real impact on the world? Here is your complete guide on how to. nutritiouslife.com/professio…
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Who is ready to make 2026 the year you actually go after your dream of becoming a coach? If you want to know what a nutrition coach actually does... check this out: nutritiouslife.com/professio…
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16 Nov 2025
Men create 1,500 new sperm every second 🤯 — which means the last 90 days matter more than you think.
WeNatal’s Ronit Menashe breaks down why fertility is truly a team sport.
Listen here 👉 loom.ly/I4dOj5g
🎧
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14 Nov 2025
Meet Ronit Menashe, the powerhouse co-founder of WeNatal, who’s redefining fertility as a team sport. 💫
In this episode, she drops a big one: men today have 50% fewer sperm than their grandfathers. 🤯
Listen here 👉 loom.ly/I4dOj5g
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13 Nov 2025
🚨 LAST CHANCE! 🚨
Applications for our FULL-RIDE SCHOLARSHIP to the Become a Nutrition Coach program close TONIGHT at midnight! 💚
A few minutes for a life changing opportunity.
Apply now → forms.gle/pJGSZkxcdvpLcrRX7
#NutritiousLife #Scholarship
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11 Nov 2025
You’ve been dreaming about it… now’s your chance to make it happen. 💫
We’re giving away a FULL-RIDE SCHOLARSHIP to our Become a Nutrition Coach program. Your moment to turn passion into purpose.
Apply by Nov 13 → forms.gle/pJGSZkxcdvpLcrRX7
#NutritiousLife #Scholarship
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