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Overhead Athletic Institute @OAITraining

Building Healthy Velocity for Pitchers ⚾️ 100 90 mph Arms Developed ⛽️ DM “Healthy Velo” for Pitching Analysis 🎥 Apply Below 👇

Joined March 2012
  • Tweets 4,849
  • Following 1,266
  • Followers 3,258
1,494 Photos and videos
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Overhead Athletic Institute@OAITraining
15 Jul 2023
🔥 NEW Certified Throwing Athlete Specialist courses 🔥 👉 CLICK LINK FOR SIGNUP: courses.overheadathletics.co… 👈 #StrengthAndConditioningCoaches #ThrowingBiomechanics #SportsPerformance #CoachingExcellence #CertificationProgram #ProfessionalDevelopme
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Try this kettlebell drill to help clean up your mechanics and posture for more velocity better arm health
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Interested in improve the overall strength and health of your rotator cuff? Try this one drill to help alleviate your rotator cuff pain or weaknesses
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Check out some of these TRX exercises to help improve your shoulder strength
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Try this elbow decompression drill to help alleviate some of your elbow pain after your outings 💪🏻 #pitching #pitchingmechanics #pitchingtraining
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The results speak for themselves 💥   Our athletes wrapped up the offseason with massive shoulder strength gains: • ER: 5.09 lbs • IR: 7.93 lbs • Abduction: 4 lbs • Pinch Grip: 3.63 lbs • Power: 161.75 lbs ⚡️ Stronger shoulders = better performance, more durability
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Check out one of our favorite rotator cuff rehab exercises to help you bulletproof your arm Check out the link in our bio to learn more about our remote training options
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Sync up your arm timing with overhead athletics 🤝 Visit the link in our bio to learn more about how we can change your career
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Increase your rotator cuff strength by correctly performing this exercise 💪 Learn more about we can increase your velo by checking out the link in our bio
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A simple hamstring strength test can help understand why you can’t get over your front side when you pitch 🤝
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Thought you were doing hip thrusts correctly? Check out this video for the proper way to get the most out of hip thrusts to unlock more velocity and stay healthier
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Stop climbing with your shoulder when throwing and try this one fix to clean up your inverted W in seconds Struggling to clean up your arm action? Comment “Healthy Velo” below to see how we can change your career
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Overhead Athletic Institute retweeted
Brooklyn McCulloch@BrookeMcC01
17 Dec 2025
Thank you, Max and OAI, for a great workout this evening. The Arm Care program, along with mechanics training has improved my throwing ability. Looking forward to my next session.
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Add these band exercises to your routine to improve your warmup which will lead to better overall mechanics Check out our link in our bio to learn more how we can change your baseball career
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Check out this transformation from one of our in person clients 🚀 Want to see a transformation like this in your mechanics? DM us “Healthy Velo” to learn more about how we can change your career
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Try these drills to help improve your hip rotation and see a significant increase in your mound velo 🚀 #pitching #pitchingtraining #baseball
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Want to fix your pushy arm action? Try some of these tips to help get to your natural arm swing 🤝
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Try these drills to help increase your shoulder mobility and unlock some more velo off the mound 🔥
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Overhead Athletic Institute retweeted
Columbia Central High School Baseball@CCGoldenEagleBB
16 Oct 2025
Found a couple of Golden Eagles getting after it on a Wednesday night in Farmington. We 👀u @jordandankert12 @CamdenDukate @OAITraining #Earnit #setthestandard
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Properly utilizing your lower half is one of the quickest ways to unlock more velocity. Check out these two drills to help clean up your lower half ➡️ Comment “Healthy Velo”, DM us “Healthy Velo”, or apply through the link in our bio for our remote training
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Overhead Athletic Institute retweeted
Chase Dukate@ChaseDukate
7 Oct 2025
Committed🐉 @TUDragonsBB @Coach_Boz07 @TroyJMerriman @MavsMichigan @CCGoldenEagleBB @OAITraining #ThrowHardStrikes #GoGons
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