Nettle seeds are a tonic for the kidneys, adrenals and nervous system. Unlike many herbs that simply stimulate the body, nettle seeds are known for nourishing and restoring. They're packed with minerals, trace elements, amino acids, healthy fats and antioxidants that help support the body's natural energy and vitality.
They have been used to support kidney health, healthy fluid balance, stamina, mental clarity and recovery after periods of stress or exhaustion.
They're also one of my absolute favourite wild foods for overall nourishment.
I harvest them when they're mature and starting to turn from green to a green brown colour. That's when the seeds are fuller, richer in oils and at their best.
Nature really does provide, free medicine.
One patch of nettles can give you food, tea, medicine, compost activator and some of the most nutrient dense seeds you'll find growing wild in Ireland. You can even make nettle fabric🌿💚