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Husky Strength & Speed @ONWHuskyPower

Omaha Northwest Strength & Conditioning Elias.Hammond@ops.org

Joined September 2023
  • Tweets 335
  • Following 95
  • Followers 75
201 Photos and videos
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Husky Strength & Speed@ONWHuskyPower
24 Apr 2025
Start making plans for summer!
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Husky Strength & Speed retweeted
Eli Hammond@CoachHammondWV
10 Oct 2025
Working that linear acceleration and finishing with box drops → 7-yard burst stop 💨 These kids are locked in and getting faster every week! Front squats were 🔥 our basketball players are gonna turn heads this season 💪🏼🏀
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Fridays are for mobility and explosive power. Hurdles improve hip mobility for better movement and fewer injuries. Hex bar jumps with the Pop-200 teach athletes to produce force instantly—an ability that translates directly to the field and court.
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Eli Hammond@CoachHammondWV
11 Sep 2025
🚀 Blink and you’ll miss it 👀 Northwest athletes moving at atomic speed ⚡️🐆 Speed > Everything.
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Sania@sania_childs25
10 Sep 2025
Western Iowa Tech Volleyball #6
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Ontario@Ontario2027
7 Sep 2025
Film from Friday's game against Lincoln High @coachfuller95 @OPS_NWFootball @ONWHuskyPower
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Eli Hammond@CoachHammondWV
10 Sep 2025
Change of direction progressions 🏃‍♂️➡️💨 From lateral power shuffle hops w/ decel, to accelerating out of COD stance 🔑 Shoulder drop, pivot inside foot, outside foot parallel/front. Proud of the CULTURE these athletes built 🙌 We’re not there yet, but we’re on the way! 🚀
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Ontario@Ontario2027
25 Aug 2025
Little bit of film from Friday's Gatorade scrimmage @OPS_NWFootball @ONWHuskyPower
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kingxChatman@KingxChatman
23 Aug 2025
Gatorade scrimmage @ONWHuskyPower @OPS_NWFootball
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Eli Hammond@CoachHammondWV
29 Aug 2025
In sports u only get about 200 milliseconds to show power. Thats why we measure PoP-200 w/ trap bar jumps..tells us how quickly an athlete can produce force the difference between jumping higher, sprinting faster or winning a first step. Strength matters but speed of force wins!
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2 years ago vs today—our athletes aren’t just stronger, they’re building culture, discipline & grit. 💪🔥 Lateral work, teamwork & pushing through tough moments. Proud of this crew & excited for what’s ahead! #AthleteDevelopment #StrengthAndSpeed #TeamCulture #TrainToWin
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Eli Hammond@CoachHammondWV
20 Aug 2025
Finally back in action at Northwest! Athletes are attacking Zercher squats and reverse lunges while locking in front rack variations to build posture and strength. First cycle is all about deceleration and landing mechanics—love the energy and buy-in this year!
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WIN THE DAY. It’s about the details. Be on time. Finish every rep. Encourage your teammates. Hold yourself accountable. Small actions → big results. Big results → winning culture. Win today. Win tomorrow. Keep stacking. 🐺🔥 #WinTheDay #NorthwestStrength #DetailsMatter
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kingxChatman@KingxChatman
31 Jul 2025
Replying to @OPS_NWFootball
@OPS_NWFootball @ONWHuskyPower
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Get those physicals done tomorrow!!
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🔥🔥🔥🔥
Eli Hammond@CoachHammondWV
28 Jul 2025
Hell of a day for Meshah!! 20.25 MPH 8 ft 2 in Broad Jump 💥💨📈
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Next weeks schedule! Make sure to get your rest this weekend Huskies!
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Cameron Estwick came away with a school record 21.73 MPH
Eli Hammond@CoachHammondWV
23 Jul 2025
Day 2 with Olympic sprinter BJ Lawrence and the speed just keeps climbing! 🔥 We focused on glute activation with monster walks and dialed in hamstring mobility to prep for top speed. The energy was unreal — no music needed when the vibes and PRs are this loud.
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Not too many schools have access to train with an Olympic athlete 🤷🏼‍♂️
Eli Hammond@CoachHammondWV
21 Jul 2025
Huge shoutout to BJ Lawrence for stopping by and dropping elite sprint knowledge on our athletes today! 🧠📈 From top speed mechanics to next-level cues & drills, our crew got a rare opportunity to learn from a world-class OLYMPIC athlete. This is how we LEVEL UP at Northwest 💪🏾
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Eli Hammond@CoachHammondWV
17 Jul 2025
🔥 Speed day went CRAZY today! We timed 10-yard flys with lasers and had multiple PRs, including a new school record by our female athlete hitting 19.4 MPH 💨💪 In the weight room, we hit dynamic effort trap bar jumps using CMJ inverse POP-100 to measure explosiveness ⚡
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Eli Hammond@CoachHammondWV
16 Jul 2025
Last year we just had 2 female athletes at 18 MPH, so far this summer we have 2 female athletes at 19 MPH!! #HuskiesRising
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