10.3s is fast but don’t think speed is so easy that you can drop .3sec in no time. But also, why is last place being highlighted? Since when? Why aren’t the actual track athletes being highlighted-this is an Olympic year?!?
To get the fitness changes you want, it takes action and consistent implementation. What are some strategies you use to keep yourself moving forward everyday? #motivationmonday
Getting enough sleep is just as important for athletic performance as your training plan. How and why? Read our latest article to find out! Make sure you don’t miss @sleep_advisor sleep guide included in our article!
outrightfitness.com/why-slee…
Great workout with some of the U.S. based @Austin_E_Rugby crew @BreytenbachKyle @ZinzanPuttick @big_pete8 👊
Big thanks to @ORFPerformance for the hospitality. If you’re in the Austin-Round Rock area definitely check it out! #austin#rugby#MLR2019