"The 1st method for estimating the intelligence of a leader is to look at the men he has around him." Fitness Coach, Entrepreneur, and documented "Tyrone".
Joined May 2009
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The #holytrinity: #TestosteroneReplacementTherapy (men) / #HormoneReplacementTherapy (women) , #Retatrutide, / #Tirzepatide and #humangrowthhormone. Equally effective for cutting and/or bulking.
--- Make huge gains, as long as you put the work in.
--- Reta/Tirz will offset the test and hgh sides and keep markers in check. Keep you lean, if not running stupid amounts.
--- And it's optimal, efficient, and affordable.
The Synergy Involved:
1. Muscle Gain/Maintain with fat loss.
β’ Retatrutide/Tirzepatide β aggressive fat loss & appetite control.
β’ Testosterone β Lean Muscle gain, or keeps more on.
β’ HGH β mobilizes fat and improves tissue repair
Result: Great Body "ReComp". Muscular and athletic look to your body.
2. The sensitivity of Insulin, or Insulin insensitivity.
β’ Retatrutide and Tirzepatide improves insulin sensitivity.
β’ Testosterone improves glucose uptake in muscle.
β’ HGH can impair insulin sensitivity, at certain doses. Retatrutide and Tirzepatide can/will offset this.
Result: Your HGH is be Super effective and the GLPs will improve your metabolic outlook.
3. Body Fat and Your Metabolism.
β’ Retatrutide/Tirzepatide can/will target visceral fat as well as other fat on your body.
β’ Testosterone also support fat loss.
β’ HGH is good for fat loss. But remember the point of HGH in #2. The fat loss comes at the price of maybe some insulin sensitivity.
Result: Better Lipid profile and metabolic improvement overall.
4. Your Training and Recovery.
β’ Testosterone β Improved strength, motivation, better sense of well being, more positive outlook.
β’ HGH β Better overall quality of life.
β’ Retatrutide/Tirzepatide β Better management of your appetite. Able to focus on other parts of your life.
Result: Training, mentally, and mindset can/will
improve.
5. Difference without/with combo.
Without this combo:
β’ Retatrutide/Tirzepatide alone β muscle loss risk, "skinny fat", "Mom and Dad Bod".
β’ Testosterone alone β Depending on your diet, fat gain is possible.
β’ HGH alone β No immediate improvements. Can lead to quitting.
Together:
β’ Retatrutide/Tirzepatide control your appetite.
β’ Testosterone makes you more anabolic to have a better experience.
β’ HGH improves overall body processes, and adds to fat loss.
Result: A strong, lean, athletic body. With better metabolic functioning.
#notmedicaladvice #notadoctor #DYOR #talktoyourdoctor
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No one wants to hear this, but youβll get further with 2-3 quality peptides and patience than stacking 10 compounds you barely understand.
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Endeavor54π¦π βοΈππ¦Έ retweeted
Jun 12
youβre scared of sugar and milk in your coffee.
these men looked like gods, and ate carbs and breakfast daily.
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Just do your cardio and STFU. Do it for your cardiovascular health first and foremost..
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I don't know why a lot of you are whining and against #HormoneReplacementTherapy (#Testosterone and #Estrogen) or #HumanGrowthHormone replacement therapy for men and women.
These are the declines in Testosterone, Estrogen, and HGH over the years/decades. You can't say you can raise these naturally, because you will be full of π©.
Seems like CEOs, athletes, actors and actresses, high-powered people, Executives, etc.. Seems like a lot of people are okay with this (they've been doing it for decades). Now that regular ppl have access to this, everyone is being a crybaby about "cheating" and "being lazy."
houmanmd.com/testosterone-leβ¦
scienceblog.com/.../hgh-and-β¦
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Because men are leaving... Men have been going MGTOW and SYSBM for over a decade. Of course women wouldn't want kids, if the men aren't there.
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Endeavor54π¦π βοΈππ¦Έ retweeted
Jun 2
Normalize this by age 25;
β’ Wake up at 5 AM
β’ 4 hrs of deep work
β’ Keep your life private
β’ Spend 1 hr in the gym
β’ Mind your own business
Dear son, I promise you'll win 97% of men.
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#FastedCardio (provided your diet isn't π©) is one of the best ways of fat burning because of the lipolytic effect in the absence of insulin. Another perfect time is right after your workout, where you are carb depleted.
Everyone will say that "cardio is cardio" and that "it doesn't matter". But, ask yourselves why athletes and other ppl in fitness prefer this. Because it works.
You have carbs in you, you have to go through carbs to get to the fat tapping. Fasted, you tap into you fat reserves quicker. Just remember this:
Lower Insulin = Higher Lipolysis
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Endeavor54π¦π βοΈππ¦Έ retweeted
Jun 2
Instead of getting married and having kids, these hoes get tossed around in their 20s.
Later, at 30, they cry about why they can't find a good man.
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Endeavor54π¦π βοΈππ¦Έ retweeted
Jun 2
why is no fitness coach talking about women going crazy over your big muskles
im not even as big as you and i've never seen anyone more horny than a girl when i take my shirt off
they touch you, bite you, tell you how wide your back is, how much they love your abs
wasnt the entire point of going to the gym to get laid?
now most of you gymcels turned into incels who dont get any puhh, so you'd rather talk about raw meat and dairy
its SO easy to convince a guy to get jacked and pay you 3k when he just wants to smash
instead you talk macros
talk about pussy bro trust
poor marketing
May 31
Protein needs are massively overstated.
Carbs are protein-sparing. When you donβt eat enough carbs, your body has to convert amino acids into glucose (gluconeogenesis), so you need more protein just to cover energy demands, not because it builds more muscle.
Give your body carbs, and protein can actually do its job: repair and build tissue instead of being burned for fuel.
Iβve run both ~120g/day and ~300g/day and noticed zero difference in muscle, strength, or physique.
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Endeavor54π¦π βοΈππ¦Έ retweeted
Jun 1
Girls get LOW QUALITY dick thrown at them ALL DAY
Itβs the same as nothing but FAT GIRLS hitting on YOU all day.
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Endeavor54π¦π βοΈππ¦Έ retweeted
Jun 2
π«£
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The grey market will still make a killing. They are still making profits off of semi and Tirz. Ppl are delusional to think otherwise.
May 31
Eli Lilly already owns Reta. They built it.
When it clears FDA and Lilly goes full commercial, it enters the same conversation as Ozempic and Mounjaro. Except the efficacy data is better than both.
What does this mean for the gray market? Does it get more exposure and boom? Or get regulated harder and shut down?
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He should ask bodybuilders how they do this. Reta made our diets relatively east peasy. With no metabolism crash.
May 31
I lost 20 lbs on retatrutide eating 1300 cal/day.
But it left me in low-calorie hell.
- Maintenance at 1500 cals
- Hungry and getting fat at 1900
- Metabolism broke
Then I figured out the 6 things most operators on a GLP-1 get wrong:
1. They don't train their metabolism
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Honestly, these won't make any dramatic changes. I'm a trainer for athletes. Younger Guys will look like that, because they are at the peak of the testosterone years. Older guys will need TRT to look like that.
Want to raise your testosterone for free?
β Eat 3 eggs a day
β Lift 3x a week
β Walk 10k steps
β Quit p*rn
β Sleep 8 hours
β Get 20 mins sun
No pills.
No gimmicks.
Just ancient wisdom.
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Don't let them hype you on #Retatrutide. Yes, it's the best GLP-1 (to date) so far. But, there are more (and better) GLPs in the pipeline. Each one will be the "next best thing".
Just remember, #Semiglutide and #Tirzepatide were also the "Next Best Thing". Then ppl panic buy and prices get jacked..
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The Tradeoff:
There is a jump in rest heart rate... As low as 5bpm, and up to and maybe more than, 20 bpm.. To me, it is/was worth it, because I can handle this increase (to a point).
May 31
Retatrutide's liver data is unlike anything we've seen from a weight loss drug:
- 86% liver fat reduction at 48 weeks, most of it within the first 24 weeks
- 93% of patients achieved completely normal liver fat levels
For context, tirzepatide reduces liver fat by 45β57%.
One in three adults has fatty liver disease and most don't know it.
The reason for this is retatrutide's glucagon receptor. It tells the liver directly to burn its stored fat, not just reduce calories coming in.
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Obesity rates dipped in 2023:
If it weren't for #GLP-1 meds/peps, this line would have kept going towards the uptrend. The number of men and women on these will shock you.
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Endeavor54π¦π βοΈππ¦Έ retweeted
May 28
They walk among us.
ALIENS.GOV
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Reta for the more athletic, Tirz for the chubbies and fatsos for better weight loss. Low does for BOTH, for better blood work.
May 28
Reta or Tirzepatide?
Explain your reason why.
No bad answers.
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Fatsos shouldn't use Reta. Most of them have underlying heart conditions that need fixed.
May 28
Day 19. Reta, 4mg.
3:47am. Heart rate 178. BP 180/130. Sitting upright in bed because lying down felt like drowning.
Did not wake my wife. Could not explain what I had been injecting. Drove myself.
Told the ER it was pharmacy tirz. They ran $11,400 of workup. Found nothing. Discharged at 7am with a referral to cardiology.
Threw out $2,800 of reta that afternoon.
Eight months later: the palpitations come back maybe twice a week. Cardiology calls it anxiety. It is not anxiety.
My wife still thinks it was a panic attack. I will let her keep thinking that.
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