I was 29kg overweight, had a huge belly, and I wanted to reach 13% body fat in 2026. I did it with these 25 rules: Rule 1. STOP RUNNING.

🚨 China has released an AI employee that runs 100% locally. It can do research, code, build websites, create slide decks, and generate videos.. all by itself. And it comes with its own computer. 100% Open Source.

BREAKING: Claude can now research like a Stanford PhD student. Here are 6 insane Claude prompts that turn 40 research papers into structured literature reviews, knowledge maps, and research gaps in minutes (Save this)

Pahalgam Incident Explained by LEGOS

🇨🇳👨🏻‍🚀🇵🇰Two Pakistani astronauts, Muhammad Zeeshan Ali and Khurram Daud, are selected to train in China. After the training and assessments, one will travel to China's space station, becoming the first foreign astronaut to enter China Space Station.

Anthropic pays engineers $750,000 a year to understand how LLMs work. Stanford just put a 2 hour lecture that covers 80% of it for FREE. Bookmark this. Give it 2 hours today. It might be the highest ROI thing you do this month:

And finally China enters the LEGO AI movies chat 😭🤣😂

تُعلن #وزارة_الدفاع عن وصول قوة عسكرية من جمهورية باكستان الإسلامية إلى قاعدة الملك عبدالعزيز الجوية بالقطاع الشرقي ضمن اتفاقية الدفاع الإستراتيجي المشترك الموقعة بين البلدين الشقيقين. وتتكون القوة الباكستانية من طائرات مقاتلة ومساندة تابعة للقوات الجوية الباكستانية، بهدف تعزيز التنسيق العسكري المشترك، ورفع مستوى الجاهزية العملياتية بين القوات المسلحة في البلدين، وبما يدعم الأمن والاستقرار على المستويين الإقليمي والدولي.

US-Iran Negotiations #Iran #پاکستان #Pakistán #Israël #war

After 9 years in the gym and helping over 900 people lose between 9–36 kg, here are the best fitness tips I’ve learned: 1. Stop drinking alcohol.

2026年3月31日，中共中央政治局委员、外交部长王毅在北京同巴基斯坦副总理兼外长达尔举行会谈，围绕当前国际和地区冲突问题深入交换意见。 王毅表示，巴方在伊斯兰堡刚刚举办四方外长会谈，就马不停蹄到访北京，共同讨论如何缓和中东紧张局势，中方对此表示欢迎。巴方为促和止战奔走斡旋，体现了维护地区和世界和平的坚定意志。中巴双方及时就重大国际地区问题进行战略沟通，深化战略协作，正是中巴命运共同体的应有之义。中方支持并期待巴方为缓局降温、恢复和谈发挥独特和重要作用。这一进程并非易事，但巴方的斡旋努力符合各方共同利益。只有停火止战，才能避免战争影响外溢蔓延，才能避免更多人员伤亡损失，才能保障霍尔木兹海峡安全，维护国际能源安全和产供链稳定。中方愿同巴方共同努力，克服困难，排除干扰，尽快平息战火，创造和平机会，打开和谈之窗。 王毅表示，今年是中巴建交75周年。双方要落实好两国领导人重要共识，密切高层交往，深化战略互信，拓展务实合作，不断推进中巴命运共同体建设。 达尔祝贺中国全国两会胜利闭幕并通过“十五五”规划纲要，相信中国必将取得更大成就。达尔表示，巴中友谊是宝贵财富，深入人心。巴方愿以建交75周年为契机，同中方传承历史友好，深化全方位合作，推动巴中全天候战略合作伙伴关系不断向前发展。感谢中方支持巴方斡旋伊朗局势。巴中都致力于维护地区和平稳定。当前冲突扰乱国际能源供应，更让发展中国家遭受重创。实现和平是正义之事，也是当务之急。只有在谈判桌上才能找到解决方案。巴方愿同中方加强沟通协作，推动各方尽早开启和谈，恢复地区和平。 双方共同发表了《中国和巴基斯坦关于恢复海湾和中东地区和平稳定的五点倡议》。

FM Wang Yi met with Pakistani Deputy Prime Minister ＆ Foreign Minister Mohammad Ishaq Dar. The two sides put forward a five-point initiative for restoring peace and stability in the Gulf and Middle East Region. fmprc.gov.cn/eng/wjbzhd/2026…

Chinese FM Wang Yi held talks with Pakistani Deputy PM and FM Mohammad Ishaq Dar in Beijing. The two sides put forward a five-point initiative for restoring peace and stability in the Gulf and Middle East Region. Wang noted #China supports and looks forward to #Pakistan playing a unique and important role in easing the situation and resuming peace talks. China is willing to make joint efforts with Pakistan to overcome difficulties, remove disturbances, end the hostilities ASAP, create opportunities for peace, and open the window for peace talks. 🔗fmprc.gov.cn/web/wjbzhd/2026…

This russian guy found a way to learn anything 10x faster with ai NotebookLM Gemini Obsidian

Anthropic just launched the Claude Architect Certification! You’ll have to complete 60 multiple-choice questions across five competency areas in a single session. No external resources or breaks. Here’s how I’m planning to prepare for it (steal my roadmap): Week 1 Complete the recommended courses: - Building with the Claude API - Introduction to Model Context Protocol - Claude Code in Action - Claude 101 Week 2 Build real projects with: - Claude Code - Agent SDK - Anthropic API - MCP Week 3 Get familiar with the exam structure and guide: - Go through the six exam scenarios - Get familiar with the five competency areas / domains - Learn the skills needed for each task assessment Week 4 Do the preparation exercises from the exam guide: - Build a Multi-Tool Agent with Escalation Logic - Configure Claude Code for a Team Development Workflow - Build a Structured Data Extraction Pipeline - Design and Debug a Multi-Agent Research Pipeline Week 5 - Take the practice exam - Aim for a score greater than 850 / 1000 Week 6 - Take the real exam - Only one attempt allowed NOTES: - At this point the certification is exclusive for Anthropic Partners and early access is free for first 5,000 partner company employees. - Your mileage may vary depending on your skill level. E.g. It may take 2 weeks for some but 10 weeks for others. If you are eligible, register here → lnkd.in/eEYwUGV5

How to setup your Claude code project? TL;DR Most developers skip the setup and just start prompting. That's the mistake. A proper Claude Code project lives inside a .𝗰𝗹𝗮𝘂𝗱𝗲/ folder. Start with 𝗖𝗟𝗔𝗨𝗗𝗘.𝗺𝗱 as Claude's instruction manual. Split it into a 𝗿𝘂𝗹𝗲𝘀/ folder as it grows. Add 𝗰𝗼𝗺𝗺𝗮𝗻𝗱𝘀/ for repeatable workflows, 𝘀𝗸𝗶𝗹𝗹𝘀/ for context-triggered automation, and 𝗮𝗴𝗲𝗻𝘁𝘀/ for isolated subagents. Lock down permissions in 𝘀𝗲𝘁𝘁𝗶𝗻𝗴𝘀.𝗷𝘀𝗼𝗻. There are two .𝗰𝗹𝗮𝘂𝗱𝗲/ folders: one committed with your repo, one global at ~/.𝗰𝗹𝗮𝘂𝗱𝗲/ for personal preferences and auto-memory across projects. The .𝗰𝗹𝗮𝘂𝗱𝗲/ folder is infrastructure. Treat it like one. The article below is a complete guide to 𝗖𝗟𝗔𝗨𝗗𝗘.𝗺𝗱, custom commands, skills, agents, and permissions, and how to set them up properly.